Ready Nutrition guys and gals, let it never be said that I under-emphasize weight training and physical conditioning. I believe it to be the centerpiece of keeping yourself in good health both physically and mentally. That being said, you need to give yourself an “edge” in your training. Train intelligently and with purpose, and you will garner significant results. Nutrition is the cornerstone of proper training. That being mentioned, we’re going to cover pre-loads in terms of both supplements and “standard” foods that will help you prior to a workout.
Everyone varies, and everybody is different. In the morning, I can’t stand to eat anything just before I lift. The food never sits well in my stomach. My pre-load comes the night before, in the form of high protein and ample carbohydrates. Let’s discuss this. Your body will digest the food slowly from the night before…especially if you eat very late at night, such as 10 pm or later. I like to finish up my meal about 7 pm if possible.
I stack up the high protein, and medium to high carbohydrates, the latter in the form of potatoes or pasta. I prefer the potatoes: they are more readily-absorbable and digestible for your system. The carbs and proteins provide energy and tissue repair, in that order. They “fortify” you by giving you a load of energy to work with after you arise in the morning. This may not sound important, but it is. Breakfast is the most important meal of the day, but it does not detract from the fact that they’re all important.
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