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The Easiest Way To Create an Emergency Water Supply That Lasts All Winter
The Easiest Way To Create an Emergency Water Supply That Lasts All Winter
Learn About Snow Water Equivalent
The volume of ice can be converted to the volume of water by multiplying the ice’s volume by 0.92 for water volume. This can be helpful, especially if you have a way of measuring blocks of ice or ice that has been formed within a container where you know the dimensions. Snow Water Equivalent (SWE) is the most common way to measure the amount of water that is in a given amount of snow. The “magic” number here is 10% of the volume of the snow is equal to the volume of water. Therefore, if you had a large container (such as a kid’s plastic swimming pool) filled with 2 feet of snow? Your amount of water would equal 2.4 inches, for the remaining area and volume of the pool.
The Simplest Way to Harvest Water in Winter
I mentioned these just to give you an idea. Naturally, you won’t be lugging around a Coleco plastic swimming pool in the woods with you. You can, however, pack in gallon-sized Ziploc plastic bags, and here’s where your math comes into play to figure volume.
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The Ultimate 30-Minute Travel Workout
The Ultimate 30-Minute Travel Workout
Truck drivers are self-sufficient folks; however, this article is for them, too. Businessmen and those who make commutes of about a hundred miles or so with a one to two-day layover by vehicle may benefit from this piece. What we’re talking about is toting some of your weights with you, in your vehicle. Dumbbells are what I’m referring to here, with a “short-term” workout you may find to your benefit. Traveling businesspeople and salesmen are not immune to needing physical training, so this may help them, too.
Don’t Forget to Pack Your Weights!
There are many motels and hotels that we are obliged to stay in, whether directed by our firms (and paid for) or paid out-of-pocket…budget “rest stops” to cut down on the costs. Most of the time these places do not have weight room facilities or perks: they’re just a room with a roof over your head. Take a set of dumbbells with you in the trunk of your vehicle and give yourself a workout in the morning.
Let’s suggest some exercises for you:
Biceps and Triceps Day
- Alternating Curl – 3-5 Sets/8 Reps
- Triceps Extensions – 3-5 Sets/8 Reps
- Wrist Rolls – 3 Sets/20 Reps
- Radial Curls – 3 Sets/8 Reps
Chest and Shoulders Day
- Dumbbell Bench Press – 3-5 Sets/8 Reps
- Dumbbell Military Press – 3 Sets/8 Reps
- Shoulder Shrugs – 3 Sets/8 Reps
Lower Body
- Abs (Right, Left, Center) – 3 sets of 10 reps (beginners)
- Wall Squats (with or without weights in your lap) – 3 sets: 30 to 1 min for beginners
- Flutter Kicks – 3 sets of 10 (8-count), with 30 to 1:00 min rest between
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Winter Survival: How to Navigate in the Snow
Winter Survival: How to Navigate in the Snow
ReadyNutrition Readers, I have written several articles in the past on land navigation fundamentals and the importance of those basics. Most of those basics still hold true in the “Winter Wonderland” of the snow and ice: those basics merely need to be modified for the changes of the season. Once again, as with all things I recommend to you to practice these techniques and familiarize yourself with them prior to something coming up…a significant event where you must do it. Practice does make perfect, and repetition promotes a good follow-through.
That being said, how hard is it to navigate during the winter? Well, it is tougher in several perspectives. First, with snow blanketing the landscape, the appearance of the terrain is changed. Secondly, the landscape is also physically altered: it is a different thing to walk across six inches to several feet of snow. Right now, where I live, I have almost three feet of snow on the ground. The winter weather conditions are another item: it’s a far cry from a summer stroll when you walk into a cold wind that is throwing sleet right into your face in the middle of February.
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Biological Warfare: Is Smallpox a Threat? Recent Government Activity Suggests It Is
Biological Warfare: Is Smallpox a Threat? Recent Government Activity Suggests It Is
In this vein, recently a vaccine for Smallpox has come to the forefront of news reports. An article from Outbreak News Today is reporting on an investigational smallpox vaccine that has successfully passed one of its clinical trial phases. As a matter of fact, it is so successful that USAMRIID (the United States Army Medical Research Institute of Infectious Diseases) has been doing the testing…and is developing this as an alternative to the current U.S. smallpox vaccine.
“If approved, this vaccine will have a direct impact on improving force health protection for U.S. Soldiers and other service members who are required to be immunized against smallpox,” said COL Gary Wheeler, commander of USAMRIID.
According to Paul Chaplin, President and Chief Executive Officer of Bavarian Nordic, IMVAMUNE has been given to more than 7,800 subjects in 21 clinical studies, including this trial and one other Phase 3 study. He said the company plans to file a Biological License Application with the U.S. Food and Drug Administration later this year.
“This program has only been possible through the consistent and strong support of numerous U.S. Government agencies and demonstrates what can be achieved through a successful public-private partnership to protect the public from the deliberate release of the smallpox virus,” Chaplin added.
If the disease was eradicated more than 40 years ago, then why all the concern now?
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Your Computer May Not Survive a Collapse But These Off-Grid Archiving Strategies Will
Your Computer May Not Survive a Collapse But These Off-Grid Archiving Strategies Will
He picked up one of those high-speed wrist compasses…the digital kind…but I constantly remind him to use that “old-fashioned” lensatic compass as his mainstay. He listens, although he prefers to use his gizmo. I’m just happy he carries the lensatic with him and knows how to use it. I made sure he knew how to use it.
Create a Survival Library with Hard-Copy Notes and Archives
In this light, remember that all of our technology can collapse in the blink of an eye. The collapse can be precipitated by any number of things…grid failure/brownouts, an EMP (Electromagnetic Pulse) strike, a nuclear war, or just a societal collapse that has a “downtrickle” of losing critical infrastructure and modern power systems. In that light, it is best to take your digital and electronic libraries and ensure they are duplicated into hard-copy. Consider investing in a typewriter to pass this valuable information on. Let’s give some suggestions, and you can take them, and tailor them to suit your needs.
- Whenever you watch any kind of training video/DVD, you should always take notes and summarize it. Pick up the key points, supplementing them with your own notes and diagrams to help clarify the instruction. A composition-type notebook works well for this. I take rough notes on a sheet of paper, and then recopy them into the notebook.
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Physical Fitness and Survival: Why Your Body Needs Recovery Time
Physical Fitness and Survival: Why Your Body Needs Recovery Time
Your Body’s Recovery is Important
Such a recovery means more than just simple rest. It entails nutrition and understanding how the human body’s physiology works. As I have stressed in the past, your protein intake is critical to tissue repair. I also emphasized how you must take in protein and carbohydrates within a ½ hour at the conclusion of demanding physical exercise that lasts one hour or more. You may also have to increase that protein/carbohydrate intake more frequently.
If you have worked a physically-demanding occupation, you may have a good basis for understanding already of these concepts and it may just be a matter of touching upon some of the finer points. Construction workers put in 8, 10, or 12 hour days with only a couple of short breaks and a lunch break in the middle. A tremendous amount of hydration is required during their day. Your muscles are 80% water. Stands to reason that dehydration means a loss of muscle tissue.
Remember glycogen that I mentioned in earlier articles? When you work hard physically or exercise, glycogen is converted into glucose to fuel your body. This is taken directly from stores in your body. After that glycogen is depleted and you’ve “hit the wall,” then your body will break down its own proteins in the form of muscle tissue and converts those proteins to glycogen.
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Peasant Communities Survived On This Simple and Nutritious Food For Centuries
Peasant Communities Survived On This Simple and Nutritious Food For Centuries
Peasant food, while simple and frugal, has been around for centuries – in every culture around the world. Using fresh roots, herbs, and foods available to them, households would whip up a soup the family could feast on for days. Soups such as pot-au-feu, minestrone, cawl, and Acquacotta would give the family sustenance during hard times. But why is this simple meal so nutritious?
The Health Benefits of Soup
During the winter months, one of the things we neglect is taking in an adequate amount of fluids. This is understandable, as cold doesn’t make you feel thirsty the way hot weather does. Nevertheless, the fluid dynamics and balance requirements are the same, and sometimes more: we expend more energy in the winter trying to stay warm. Guess what? We still need about a gallon of water per person, per day.
That being said, let’s discuss some facts of digestion. Shunting is the term where, when you’re digesting, all of the blood in your periphery (arms, legs, and such) shunts inward to your thoracic cavity…where you’re actively digesting your food. The term “food coma,” is a humorous description of lack of mental alertness while your body digests the meal.
Then again, we make it hard on ourselves. The best time to eat a large, sit-down meal is for dinner when you’re able to be home and to digest your food and then turn in for the night. During the day? You’re running around and active…then you turn into a “stone” after that huge meal of chimichangas or gigantic beef brisket sandwich and fries. Then you don’t understand why you feel as if you’ve been hit head-on by a train.
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NASA Admits Pole Shift is Close: Here’s What You Can Do to Prepare
NASA Admits Pole Shift is Close: Here’s What You Can Do to Prepare
Here is an excerpt from that article:
“Historically, Earth’s North and South magnetic poles have flipped every 200,000 or 300,000 years—except right now, they haven’t flipped successfully for about 780,000 years. But the planet’s magnetic field is at long last showing signs of shifting. NASA”
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“That devastation could arrive through multiple avenues. The combination of powerful space particles, like unfiltered solar rays, cosmic rays and ultraviolet B rays (the stuff your sunscreen bottle warns you about), would smash through our battered ozone layer and lead us the way of the dinosaurs.”
Why Is This Happening?
As you will read, the earth’s molten core of iron and nickel is beginning to leach out, affecting the magnetism of the entire earth. Nothing about wildlife was mentioned in the article, but I point out this could very well explain some of the strange and bizarre behavior we have been witnessing regarding animals worldwide.
So, what can we do about such a thing? I highly recommend reading the article. It explains that with a magnetic shift we could see radiation levels increase around the globe, and several scientific firms suggest that parts of the planet could become uninhabitable, and at least inhospitable.
…click on the above link to read the rest of the article…
This Ancient Remedy Is Still One of the Most Powerful Compounds for Health
This Ancient Remedy Is Still One of the Most Powerful Compounds for Health
Herbal foods that are taken beyond just a culinary reason and are consumed for naturopathic purposes are a beautiful thing. Why? Because they aren’t invasive…and you are supposed to follow the least invasive path to taking care of ailments. Curcumin is the focus of this article. It will help with heart disease, with Alzheimer’s, with joint pain, with diabetes. What I’ve listed there is far from exhaustive.Curcumin has been used in India and the Far East for thousands of years quite effectively against dozens…I repeat, dozens…of different ailments, from Crohn’s disease to Cancer. Curcumin is an antioxidant, an anti-inflammatory, and it is a cancer-fighter. In previous articles, we covered oxidation (the tendency of a “free radical” to “steal” an electron from a healthy cell) and how it is a process of aging and disease.
The yellow color of curcumin is responsible for the orange color of turmeric. It is more than 200 times more powerful than blueberries as an antioxidant. It increases HDL (High-Density Lipoprotein) in your system…the “good” cholesterol…that helps move fats and lipids out of cells and prevents blood clotting in the arteries and veins.
Its anti-inflammatory properties are extremely useful in helping digestive disorders. More than 60 million Americans are afflicted each year with some type of bowel disorder, and curcumin is extremely effective against all of them, from ulcerative colitis to cancer of the colon.
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10 Prepper Uses for Safety Pins
10 Prepper Uses for Safety Pins
Many survival magazines offer “Sales” rather than “Solutions” to your needs to prepare. In too many articles, people have lambasted me for suggesting low-cost solutions that are both “doable” and within the budget.
If you want secure communications, go ahead and suggest a SEAL Magnaphone with built-in scrambler, or a $15,000 current-gen pair of NVG (Night Vision Goggles), then go ahead and buy it. If your main goal with any article is to suggest something “better” than the advised thing, that’s great. The majority of the readers, however, are looking for simplicity combined with affordability.
Anyone can buy $100K worth of gear. Now, what does that person do when the gear is either defunct, “appropriated,” or unusable for one reason or another?
My work attempts to propose solutions that can be employed without bankrupting a person, and also some knowledge of what can be used when all of the laser sights, night vision devices, ATV’s, cameras, reticle-dot sights, and all else are just useless circuitry. Those days are coming: mark my words. In the meantime, we have to develop our skills and win with the tools that we have at hand.
10 Prepper Uses for Safety Pins
Safety pins. Simple little things, yet so much can be done with them. I highly recommend toting at least a half dozen with you of various sizes, large to small. They cost practically nothing. Here’s the tip: Take the safety pins: learn and practice what you can do with them.
We’re going to run a condensed, hardly-exhaustive list of uses for the safety pins. Here we go:
- Temporary repair fasteners for clothing
- Fishhooks
- Probe-tool (medical use)
- Lockpick
…click on the above link to read the rest of the article…
How To Stay Warm in a Long-Term SHTF Event
How To Stay Warm in a Long-Term SHTF Event
10 Ways to Stay Warm in a Long-Term SHTF Event
This is going to be a very specific list; however, it is not exhaustive. There will always be more to add, and there is never enough: that’s the bottom line. This will get you started on your checklist, either physical or mental to ready your preparations before the winter hits.
- Warm clothing: and plenty of it. Gore-Tex top and bottoms are an absolute necessity, and plenty of warm socks, thermal underwear, and good boots that are waterproof, have plenty of Thinsulate and good soles, and give good ankle support.
- Sleeping bag, Gore-Tex cover, and sleeping pad: Remember to go for the best in terms of quality and performance. Another essential in this regard is a good compression bag and a wet-weather bag. A soaking wet sleeping bag is not fun. Stay warm, dry, and insulated from the conduction of lying on the ground.
- Plenty of hand warmers: Why? Because if you’re going to give an IV in the middle of the winter, you want to warm up the bag, that’s why. Because you may need to thaw something out and not be able to light a fire due to operational security reasons.
…click on the above link to read the rest of the article…
Family Preparedness Essentials: Assessing Your Emergency Medicine Supply For the Home
Family Preparedness Essentials: Assessing Your Emergency Medicine Supply For the Home
What do I mean by this? I mean for you to specifically identify all the needs of each of your family members and begin acquiring them. Family members have varying needs depending on age and physical condition. Now is the time to ensure you have all the meds you need and the vitamins you will need when the SHTF. Allow me to sound the personal “trumpet” that I have been sounding throughout the years and in many articles:
You guys and gals need to get into good physical shape: it cannot be overemphasized.
Assessing Your Emergency Medicine Supply For the Home
That being said, how do you start? It is simple enough if you just insert a measure of organization and preparedness planning into it. Let’s do it, shall we?
- Start by identifying family members who have special needs and/or ongoing, long-term treatment in terms of medication. Examples of conditions can be Type I Diabetics, Blood Pressure/Circulatory patients (meds such as Calcium Channel blockers, etc.), and family members with respiratory compromise (such as COPD, or severe, chronic asthma).
…click on the above link to read the rest of the article…
Michigan Faces ANOTHER Water Crisis
Michigan Faces ANOTHER Water Crisis
Michigan residents are staring down a new water crisis as the state is scrambling to combat potential health risks in water sources that stem from chemicals long used in firefighting, waterproofing, carpeting and other products.
In December of 2017, toxic chemicals have been identified at 28 sites in 14 communities across Michigan. Nearly half are on or near military installations where the source is believed to be from firefighting foam.” (Source) The main affected area is near Van Etten Lake. Other areas near WAFB are also being investigated.
“Per- and polyfluoroalkyl substances, or PFAS, have been detected at military bases, water treatment plants and, most recently, an old industrial dump site for footwear company Wolverine World Wide. The Environmental Protection Agency classifies them as ’emerging’ nationally. They have sparked enough concern that Gov. Rick Snyder created a state response team and approved $23 million in emergency spending.
What We Know So Far
The Michigan Department of Environmental Quality says private well testing results coupled with a site history that indicates not only that sludge was used as fertilizer, but there may also have been waste dumping in a nearby gravel pit necessitates the well testing. (Source)
Image Source: http://www.mlive.com
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Levels of PFOA and PFOS in the groundwater at Wurtsmith Air Force Base (WAFB) in Oscoda Township, Michigan are up to 10,000 times higher than the LTHA.
- Groundwater with high levels of PFAS might be moving off-base toward local resident’s drinking water wells.
- We know that the PFAS from WAFB are found at low levels in some private drinking water wells. We don’t know if the PFAS in the drinking water wells will stay at low levels. Also, we do not know how long PFAS may have been in the drinking water wells.
…click on the above link to read the rest of the article…
What the Prepper Needs to Know about Emergency Caches and How to Protect Them From the Hordes
What the Prepper Needs to Know about Emergency Caches and How to Protect Them From the Hordes
Combine Cache Points for the SHTF Retreat
The most important point that the reader must understand is DO NOT CACHE ALL OF THIS IN ONE PLACE! Everybody wants that “central location,” because everything is “there,” and it takes less time than making three or four different points. No, belay that thought, helmsman! Staggering it makes it more likely that some creeps will not get the whole treasure-trove. Same with all of the cached stuff such as food, medicine, etc. Bust it up into “thirds” and put it in three different places that you can find, but are not equidistant from one another. If you place all three in an equilateral triangle configuration, the way man’s mind thinks when he’s searching is to look along those “organized” lines.
Protect Your Caches from the Hordes with These 8 Considerations
Whatever your BO location is (a cabin, shack, or semi-permanent structure) there are some factors that need to be considered, especially for these winter months. Be it a cabin, tepee, or permanent lean-to on someone’s land with permission…whatever the scenario, here’s what you need:
- The Perfect Spot: Because caches are the ultimate backup plan, you want to find an ideal location before you begin hiding your gear. Keep OPSEC in mind when you are finding your cache sight.
…click on the above link to read the rest of the article…
SHTF Medical Emergencies: Why This Antibiotic is the Most Popular Type Stored
SHTF Medical Emergencies: Why This Antibiotic is the Most Popular Type Stored
Herbalism is the parent of modern medicine, and the two “branches” should complement one another and never be in contradiction.
I have the utmost respect for the educational background of physicians. The definition of a true physician is one who uses his skills to for the benefit of a patient in need and helps that patient as best as can be done. Don’t discount modern medicine completely. Where one of the two branches cannot work, or does not work effectively, the other should be able to pick up the slack. In this light, do not relegate all of the chemistry and science behind medicines that do work. Sometimes we need that extra “edge” when facing an illness we cannot rectify through traditional home remedies.
Why Amoxicillin is the Most Popular Type of Antibiotic
One of the best medicines to stock up on is Amoxicillin, a drug that has been actively used in the service since 1972. It is a pretty broad-spectrum antibiotic that is great for bacterial infections, such as ear infections, sinusitis, respiratory ailments, UTI (Urinary Tract Infections), Lyme disease (yes, we’re entering tick season now), pneumonia, and other ailments. A well-rounded antibiotic, it has a shelf life of more than 15 years. That in itself should ring a bell for you as a happy prepper.
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