Home » Posts tagged 'fruits'

Tag Archives: fruits

Olduvai
Click on image to purchase

Olduvai III: Catacylsm
Click on image to purchase

Post categories

Post Archives by Category

How to Get More Fruits and Vegetables in Your Prepper Stockpile

How to Get More Fruits and Vegetables in Your Prepper Stockpile

Most people who are working hard to eat well consume a lot of fruits and vegetables. One of the biggest issues folks are noticing with the Stockpile Challenge is getting enough produce in their diets.

It can be a major challenge when living from your stockpiled foods to get enough fruits and vegetables.  This is dangerous because, without produce, your family can be at risk for nutritional deficiency diseases like scurvy and their immune systems will be compromised.  A minimum of 5 servings per day is recommended, but during the long winter, how can you meet that goal with the contents of your pantry?

As well, many people these days generally eat a low-carb diet that is reliant on protein and produce. (You can get more info about stockpiling for a low-carb diet here.)

Supplying your family with produce that will provide the necessary nutrients that their bodies need to thrive is a twofold process.  Not only should you preserve the summer’s bounty for the winter ahead, but you should also come up with ways to add fresh greens outside of the growing season.

Building a Stockpile of Fruits and Vegetables

When creating your produce stockpile, you have to look at what actually constitutes a “serving” for the people you will be feeding.  It may not actually be the amount that you expect. For example, a child’s serving of green beans is anywhere from a quarter cup to a half a cup (depending on their age), but an adult’s serving is a full cup.  So for a child, plan on 1-3 cups of produce per day and for an adult, plan on 5 cups of produce per day.

…click on the above link to read the rest of the article…

Why the fight for GMO labeling is (possibly) over

Why the fight for GMO labeling is (possibly) over

Ever since it became clear that Vermont’s law for mandatory labeling of foods containing genetically engineered ingredients would actually go into force this summer, the big question has been how many food companies would choose to label their products and how many would choose simply not to sell in Vermont.

There is a third choice which purveyor of canned fruits and vegetables, Del Monte Foods, announced recently. The company will eliminate all genetically engineered ingredients from its foods, obviating the need for special labeling. This won’t be too difficult since there are very few genetically engineered fruits and vegetables.

While the Vermont law is huge victory for the proponents of labels, the U.S. Congress could still pre-empt state labeling laws, something it failed to do earlier this year. But as more and more of the public demands to know which products have so-called genetically modified organisms or GMOs in them and as the number of products on grocery shelves with non-GMO verified labels increases, growers and processors may have no choice but to acquiesce. They may be forced by circumstances either to label their products (or automatically be suspected of trying to hide something for not doing so) or to eliminate GMO crops and ingredients for fear of losing customers regardless of what happens in Congress or in other states.

Nassim Nicholas Taleb, author of The Black Swan and other books on risk, explains why this is so in a draft chapter of an upcoming book called Skin in the Game. His investigation begins with why nearly every packaged drink in the United States is labeled certified kosher.

 

…click on the above link to read the rest of the article…

Olduvai IV: Courage
Click on image to read excerpts

Olduvai II: Exodus
Click on image to purchase

Click on image to purchase @ FriesenPress