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#216. It’s now

#216. It’s now

TIMING THE MOMENT OF FRACTURE

That, in essence, is the call we need to make now. Far from being “transitory”, current conditions – including rising inflation, surging energy prices and the over-stressing of supply-chains – are indicators of a structural change.

Ultimately, what we’re witnessing is a forced restoration of equilibrium between a faltering real economy of goods and services and a drastically over-extended financial economy of money and credit.

This is where confidence in continuity crumbles, where the delusions of ‘growth in perpetuity’ succumb to the hard reality of resource constraint, and where ‘shocks that are no surprises’ shake the financial system.

If you want just two indicators to watch, one of these is the volumetric (rather than the financial) direction of the economy, and the other is the behaviour of the prices of essentials within the broader inflationary situation.

The economics of stress

In the science of materials, it’s observable that fractures happen quickly, even if the stresses that cause them have accumulated over a protracted period. We can spend hours, days, weeks or even years gradually increasing the tension applied to an iron bar, but the ensuing snap in that bar will happen almost instantaneously.

Economics isn’t a science, but there’s a direct analogy here. Anyone who understands the economy as an energy system will be well aware of a relentless, long-standing build-up of stresses.

They’ll be equally aware that this cannot continue indefinitely.

Two things matter now.

First, when will these cumulative pressures bring about the moment of fracture?

Second, what should we expect to see when this snapping-point is reached?

The answers to the second question are pretty clear.

…click on the above link to read the rest of the article…

18 Foods to Help Relieve Stress

18 Foods to Help Relieve Stress

If you’re feeling stressed, it’s only natural to seek relief.

While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression.

Interestingly, certain foods and beverages may have stress-relieving qualities.

Here are 18 stress-relieving foods and beverages to add to your diet.

1. Matcha Powder

This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties.

Matcha is a better source of this amino acid than other types of green tea, as it’s made from green tea leaves grown in shade. This process increases its content of certain compounds, including L-theanine.

Both human and animal studies show that matcha may reduce stress if its L-theanine content is high enough and its caffeine is low.

For example, in a 15-day study, 36 people ate cookies containing 4.5 grams of matcha powder each day. They experienced significantly reduced activity of the stress marker salivary alpha-amylase, compared with a placebo group.

2. Swiss Chard 

Swiss chard is a leafy green vegetable that’s packed with stress-fighting nutrients.

Just 1 cup (175 grams) of cooked Swiss chard contains 36% of the recommended intake for magnesium, which plays an important role in your body’s stress response.

Low levels of this mineral are associated with conditions like anxiety and panic attacks. Plus, chronic stress may deplete your body’s magnesium stores, making this mineral especially important when you’re stressed.

3. Sweet Potatoes

Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol.

Although cortisol levels are tightly regulated, chronic stress can lead to cortisol dysfunction, which may cause inflammation, pain, and other adverse effects.

…click on the above link to read the rest of the article…

The True Size Of The U.S. National Debt, Including Unfunded Liabilities, Is 222 Trillion Dollars

The True Size Of The U.S. National Debt, Including Unfunded Liabilities, Is 222 Trillion Dollars

The United States is on a path to financial ruin, and everyone can see what is happening, but nobody can seem to come up with a way to stop it.  According to the U.S. Treasury, the federal government is currently 22 trillion dollars in debt, and that represents the single largest debt in the history of the planet.  Over the past decade, we have been adding to that debt at a rate of about 1.1 trillion dollars a year, and we will add more than a trillion dollars to that total once again this year.  But when you add in our unfunded liabilities, our long-term financial outlook as a nation looks downright apocalyptic.  According to Boston University economics professor Laurence Kotlikoff, the U.S. is currently facing 200 trillion dollars in unfunded liabilities, and when you add that number to our 22 trillion dollar debt, you get a grand total of 222 trillion dollars.

Of course we are never going to pay back all of this debt.

The truth is that we are just going to keep accumulating more debt until the system completely and utterly collapses.

And even though the federal government is the biggest offender, there are also others to blame for the mess that we find ourselves in.  State and local governments are more than 3 trillion dollars in debt, corporate debt has more than doubled since the last financial crisis, and U.S. consumers are more than 13 trillion dollars in debt.

When you add it all together, the total amount of debt in our society is well above 300 percent of GDP, and it keeps rising with each passing year.

 …click on the above link to read the rest of the article…

The “Stock Market Crash Of 2018” Is Rapidly Transforming Into “The Financial Crisis Of 2019”

The “Stock Market Crash Of 2018” Is Rapidly Transforming Into “The Financial Crisis Of 2019”

Stock markets are crashing all over the world, we are seeing extremely violent “flash crashes” in the forex marketplace, economic conditions are slowing down all over the globe, and fear is causing many investors to become extremely trigger happy.  The stock market crash of 2018 wiped out approximately 12 trillion dollars in global stock market wealth, but things were supposed to calm down once we got into 2019.  But clearly that is not happening.  After Apple announced that their sales during the first quarter are going to be much, much lower than previously anticipated, Apple’s stock price started shooting down like a rocket and by the end of the session on Wednesday the company had lost 75 billion dollars in market capitalization.  Meanwhile, “flash crashes” caused some of the most violent swings that we have ever seen in the foreign exchange markets…

It took seven minutes for the yen to surge through levels that have held through almost a decade.

In those wild minutes from about 9:30 a.m. Sydney, the yen jumped almost 8 percent against the Australian dollar to its strongest since 2009, and surged 10 percent versus the Turkish lira. The Japanese currency rose at least 1 percent versus all its Group-of-10 peers, bursting through the 72 per Aussie level that has held through a trade war, a stock rout, Italy’s budget dispute and Federal Reserve rate hikes.

This is the kind of chaos that we only see during a financial crisis.

Investors are also being rattled by the fact that China just experienced its first factory activity contraction in over two years

The People’s Bank of China said on Wednesday evening it had relaxed its conditions on targeted reserve requirement cuts to benefit more small firms.

…click on the above link to read the rest of the article…

2018 Was The Worst Year For The Stock Market Since The Financial Crisis Of 2008

2018 Was The Worst Year For The Stock Market Since The Financial Crisis Of 2008Now that the year is finally over, we can officially say that 2018 was the worst year for stocks in an entire decade.  Not since the last financial crisis have we had a year like this, and many believe that 2019 will be even worse.  And of course the truth is that stocks are still tremendously overvalued.  Stock valuation ratios always return to their long-term averages eventually, and if the Dow Jones Industrial Average plunged another 8,000 points from the current level that would begin to get us into that neighborhood.  Unfortunately, the system is so highly leveraged that it will not be able to handle a price decline of that magnitude.  The relatively modest drops that we have seen already have caused a tremendous amount of chaos on Wall Street, and a full-blown meltdown would quickly result in a nightmare scenario potentially even worse than what we experienced in 2008.

For investors that had become accustomed to large gains year after year, 2018 was a brutal wake up call.  The following comes from Fox Business

2018 may be remembered as the year the Grinch stole your retirement or stock investment account.

December was the worst month for the Dow Jones Industrial Average and the S&P 500  since 1931, as tracked by our partners at Dow Jones Market Data Group. The S&P 500, the broadest measure of stocks, lost 9 percent and the Dow over 8.5 percent.

For the year, stocks turned in the worst performance since 2008.

According to the bulls, this wasn’t supposed to happen.  In the middle of the year, they were projecting that a “booming” U.S. economy would continue to drive stock prices higher, but instead we just witnessed the worst three month stretch  for stocks since the 4th quarter of 2008, and the month of December was the most painful of all

…click on the above link to read the rest of the article…

This Is Exactly The Kind Of Behavior That You Would Expect During A Stock Market Implosion…

This Is Exactly The Kind Of Behavior That You Would Expect During A Stock Market Implosion…

If a doctor tells you that his patient’s condition is swinging up and down wildly, is that a good sign or a bad sign?  Of course the answer to that question is quite obvious.  And if a doctor tells you that his patient’s condition is “stable”, is that a good sign or a bad sign?  Just like in the medical world, instability is not something that is a desirable thing on Wall Street, and right now we are witnessing extreme volatility on an almost daily basis.  On Thursday, the Dow was already down several hundred points when I went out to do some grocery shopping with my wife, and at the low point of the day it had fallen 611 points.  But then a “miracle happened” and the Dow ended the day with an increase of 260 points.  As I detailed yesterday, this is precisely the sort of behavior that you would expect during a chaotic bear market.

As Fox Business has noted, bear market rallies are typically “sharp, quick and usually short”.  I figured that the momentum from Wednesday would carry over into the early portion of Thursday, so I was surprised when the Dow was down by so much as we neared the middle of the day.  But then around 2 PM we witnessed an extraordinary market surge

The Dow Jones Industrial Average posted a 865-point swing in less than two hours. The blue-chip index had been down in mid-afternoon more than 500 points to cut the previous session’s gains in half, before bargain hunters and short covering turned a big decline into a modest gain.

An 865 point swing in less than two hours is not “normal”.

…click on the above link to read the rest of the article…

U.S. Stocks Just Had Their Best Day Ever – And Here Is Why That Is A REALLY Bad Sign…

U.S. Stocks Just Had Their Best Day Ever – And Here Is Why That Is A REALLY Bad Sign…

The Dow Jones Industrial Average just posted its biggest single day point gain ever.  On Wednesday, the Dow shot up 1,086 points, which shattered the old record by a staggering 150 points.  It truly was a remarkable day, and this is the sort of “Santa Claus rally” that investors had been hoping for.  Many are convinced that this rally is an indication that the crisis of the last three months is over, but as you will see below, this sort of extreme volatility is actually a really bad sign.  But for the moment, the mainstream media is pushing the narrative that everything is once again peachy keen in the financial world.  Just consider the following quote from CNN

“Investors went bargain shopping the day after Christmas, where stocks just got too cheap relative to earnings, future earnings, any reasonable assessment of earnings,” said Chris Rupkey, managing director of MUFG. “The coast is clear, back up the truck, investors are saying enough already, the world is not ending.”

The coast is clear?

Really?

Do you think that they were saying the same thing on October 13th, 2008?  On that day, the Dow Jones Industrial Average rose 936 points, and at the time it was the biggest daily point increase that Wall Street had ever seen by a very wide margin.

Of course that was right in the middle of the last financial crisis, and stocks just kept on tumbling after that massive rally.

But then on October 28th, 2008 the Dow Jones Industrial Average rose 889 points.  Up until Wednesday, that was the second biggest daily point increase in U.S. history.

Was the crisis over then?

No way.  Subsequently, the Dow kept on falling until it eventually bottomed out in early 2009.

…click on the above link to read the rest of the article…

This Was The Worst Week For The Stock Market Since The Financial Crisis Of 2008

This Was The Worst Week For The Stock Market Since The Financial Crisis Of 2008

Just when you thought that things couldn’t get any worse, they did.  During normal times, a Friday before Christmas is an extremely boring trading session, but these are not normal times.  On Friday, the Dow Jones Industrial Average was down another 414 points, and that brought the total drop for the week to 1,655 points.  The marketplace has been completely gripped by panic, and CNN’s Fear & Greed index has just registered the highest “fear rating” that we have ever seen.  I keep saying that we have not witnessed anything like this since the last financial crisis, and the numbers clearly back that assessment up.  In fact, this was the largest weekly percentage drop for the Dow since October 2008

The Dow just suffered its deepest weekly plunge since 2008and the Nasdaq is officially in a bear market.

The miserable performance reflects deepening fears on Wall Street of an economic slowdown and overly-aggressive Federal Reserve.

Apprehension about a looming government shutdown and anxiety over higher interest rates were two of the major factors that pushed stocks down on Friday.

Normally trading volume is very, very light in the days leading up to Christmas, so what we just witnessed was extremely unusual.  Trading volume on Friday was “really heavy” with “more than 12 billion shares” changing hands…

In a bad sign on Friday, volume was really heavy. More than 12 billion shares changed hands on U.S. exchanges on Friday, the biggest volume in at least two years.

When I have warned about a “rush for the exits” in the past, this is the kind of thing that I am talking about.

Many investors were panic-selling on Friday because they wanted to be out of the market before things closed down for the holidays, and stock prices just kept getting hammered lower and lower.

…click on the above link to read the rest of the article…

Worst Market Crash In A Decade: The Dow Has Fallen More Than 4000 Points As Stocks Rapidly Approach “The Capitulation Phase”

Worst Market Crash In A Decade: The Dow Has Fallen More Than 4000 Points As Stocks Rapidly Approach “The Capitulation Phase”

We have not seen anything like this since the financial crisis of 2008.  On Thursday the Dow Jones Industrial Average lost another 464 points, and over the last five trading sessions it has lost a total of more than 1,700 points.  CNN’s Fear & Greed index has swung all the way over to “extreme fear”, and there has only been one December in all of U.S. history that was worse for the stock market than this one.  But back at the very beginning of October, most of the experts never would have imagined that the year would end this way.  According to CNBC, the Dow Jones Industrial Average hit an all-time record high of 26,951.81 in early October, and investors were feeling really good about things at that point.  But on Thursday the index closed at just 22,859.60, and that means that the Dow has lost more than 4,000 points in less than three months.

All of the major trend lines have been shattered and all of the key support levels have been breached.  When analysts look at stock charts these days, all they are seeing is sell signal after sell signal.  One investment strategist told CNN that stocks are “quickly approaching the capitulation phase”

“Equity markets are quickly approaching the capitulation phase after having broken below critical support,” Sam Stovall, chief investment strategist at CFRA Research, told CNN Business.

According to Google, “capitulation” means “the action of surrendering or ceasing to resist an opponent or demand.”  In this case, the bulls are on the verge of surrendering to the bears, and if that happens we could see a tremendous amount of chaos break loose on Wall Street.

…click on the above link to read the rest of the article…

“Something Is Wrong Here”: U.S. Stocks Plunge Again And Are Having Their Worst Quarter In 7 Years

“Something Is Wrong Here”: U.S. Stocks Plunge Again And Are Having Their Worst Quarter In 7 Years

The Dow Jones Industrial Average plummeted another 496 points on Friday as panicked investors continue to pull billions of dollars out of the stock market.  With less than two weeks to go until Christmas, the markets are not supposed to be experiencing this kind of turmoil, but it is happening and there is no end in sight.  During the fourth quarter of 2018, we have already seen the S&P 500 fall 11 percent.  Even if it doesn’t go down any further, that will be the worst quarter in 7 years.  And of course the S&P 500 is not alone – at this point all of the major indexes are officially in correction territory.  Things are certainly getting quite frightening on Wall Street, and many believe that the worst is yet to come.

Despite widespread assurances from the mainstream media that the wise thing to do is to keep your money in the market, investors are pulling money out of equities at a near record pace

Jittery investors yanked a record $39 billion from global equities in the latest week, according to a Bank of America Merrill Lynch report released Friday. That included $28 billion that exited US stocks, the second-highest on record. And a record $8.4 billion was pulled from investment grade bonds.

The “race for the exits” that we have been witnessing really is turning into a bit of a stampede, and once panic starts to spread it can be very difficult to stop it.

So why is all of this happening?

Well, one market strategist told CNN that “something is wrong here” and that his firm cannot deny that we are in a “global slowdown”…

…click on the above link to read the rest of the article…

5 Easy And Natural Ways To Beat Stress During The Holidays

5 Easy And Natural Ways To Beat Stress During The Holidays

The joyous time of the holiday season brings with it several factors that can cause stress to become out of control.  But there a few simple and all natural ways that work wonders for combating that extra pressure this season!

‘Tis the season to be jolly, right? But we’ve all been there; the stress can be intense! Many times it’s as simple as forgetting a Christmas gift and realizing you only have $4 in your bank account.  Maybe it’s the extra pressure of spending money and wrapping gifts, decorating your home perfectly, attending all the church events in a timely and punctual manner while making sure you didn’t forget one thing for the perfect Thanksgiving dinner. I’ve done that! One year shortly after my husband and I first got married, I realized I had no poultry seasoning for the small turkey we’d just bought.  Everything was closed in the teeny rural town where we lived at the time and I had to make due with salt and pepper.  To this day, every year, I buy poultry seasoning when I make my holiday dinner shopping trip.  We now have 10 (possibly more) unopened jars of the stuff hanging out in our spice cabinet because I’m afraid it’ll happen to me again!

But this happens to the best of us.  Sometimes it is just too much and we need to de-stress.  So here are a few simple and all natural ways to help you combat the stress the holidays can place on us.

Diffuse Essential Oils

One of the most calming things we can do is ignite our sense of smell.  Using essential oil aromatherapy, this form of stress-relief can trigger the different senses in the brain through smell. Certain oils produce scents that can trigger positive feelings and thoughts in the brain.

…click on the above link to read the rest of the article…

19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

Instead of stress eating with junk food, try eating these 19 foods and help reduce stress.  
At best, stress can interfere with your happiness and productivity.

At worst, stress can be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically.

Avoiding stress entirely is impossible. Many of the ups and downs of everyday life are simply out of our control.

For many, reaching for comfort foods that are high in sugar or refined carbohydrates during times of stress is instinctual. It is an attempt to self-soothe.

Unfortunately, this approach usually makes the problem worse. You feel guilty for eating “junk food”, which causes more stress. The next thing you know, you are trapped in a vicious cycle of stress and overeating.

But there is a bright side – how we respond to stressful situations IS within our control.

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

Cortisol – your body’s stress hormone

Stressful events (even relatively minor ones) can cause cortisol levels to rise to problematic levels.

Cortisol (a steroid hormone) helps fuel the fight-or-flight response – the psychological loop that fires you up to fight or run for your life when facing danger.

Think of it as your body’s built-in alarm system. When you are faced with immediate danger, increases in cortisol help you respond. The hormone works with certain parts of your brain to control your mood, motivation, and fear.

Cortisol also handles other important bodily tasks, explains WebMD:

  • Manages how your body uses carbohydrates, fats, and proteins
  • Keeps inflammation down
  • Regulates your blood pressure

…click on the above link to read the rest of the article…

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

Herbal remedies can be your greatest ally when stress is overwhelming you.
This piece will cover the topic of cortisol, a chemical that has far-reaching effects and is activated by stressors, such as danger or stress in general (both physical and/or emotional). We are then going to detail a couple of herbal adaptogens that are effective against cortisol and stress in general. Let’s jump into it!

Firstly, an adaptogen (if you recall from previous articles I’ve written) is an herb that assists the body in minimizing stress and its effects. It is important that you keep this term in mind, as it is a tool you will need for your herbal supply kits and naturopathic aids. Stress can take the form of emotional stress that is brought about by a dangerous, painful, or uncomfortable situation we must deal with.

Dealing with stress is normal on a daily basis. Physical stress can be brought on by illness, injury, or from rigorous and/or excessive training and exercise. For both types of stress, we must turn our focus on cortisol. What is it? Basically, cortisol is produced by the adrenal cortex: part of the adrenal gland situated upon the kidneys that are also responsible for the production of adrenalin.

Since I’ve probably bored you already, let’s cut to the chase. The adrenal glands secrete cortisol (also referred to as hydrocortisone), a hormone that helps to regulate the metabolism of fats, carbohydrates, and proteins.So what?” you may say. So, during times of danger, your body secretes this as part of the sympathetic-parasympathetic response to help provide you with the impetus you need to pour on the energy and speed and get away.

…click on the above link to read the rest of the article…

America Is Committing Suicide: Over The Past 12 Months, The U.S. National Debt Has Increased By 1.271 Trillion Dollars

America Is Committing Suicide: Over The Past 12 Months, The U.S. National Debt Has Increased By 1.271 Trillion Dollars

If we do not change course, our once great nation will be destroyed by a debt that has grown wildly out of control.  We are facing an unprecedented debt crisis that literally threatens to bring our country to an end, and yet our politicians are almost entirely silent on this issue in 2018.  In fact, Republicans and Democrats just worked together to pass another big, fat spending bill through Congress that is actually going to increase the pace at which we are going into debt.  What the Republicrats are doing is not just wrong.  To be honest, the truth is that they are committing crimes against humanity, and they are completely wiping out the very bright future that our children and our grandchildren were supposed to have.  How in the world is America supposed to be “great again” when we are buried in so much debt that future generations can never have any possible hope of getting free from it?

The fiscal year of the federal government goes from October 1st to September 30th.  During the fiscal year that just ended, the U.S. national debt increased by 1.271 trillion dollars

The federal debt increased by $1,271,158,167,126.72 in fiscal 2018, according to data released today by the Treasury.

The total federal debt started the fiscal year at $20,244,900,016,053.51 according to the Treasury, and finished the fiscal year at $21,516,058,183,180.23.

This is one of the reasons why I wanted to go to Washington.  Our current “representatives” are completely and utterly failing us.

Once upon a time, at least members of the Tea Party would stand up and say something, but these days nobody seems to care that America’s future is being systematically destroyed.

…click on the above link to read the rest of the article…

Destroying America: It Is Being Projected That The U.S. National Debt Will Hit 99 Trillion Dollars By 2048

Destroying America: It Is Being Projected That The U.S. National Debt Will Hit 99 Trillion Dollars By 2048

Temporary prosperity that is created by exploding levels of debt is not actually prosperity at all.  At this moment, the U.S. government is 21.4 trillion dollars in debt, and we have been adding an average of more than a trillion dollars a year to that debt since 2009.  And if we stay on the path that we are currently on, the trajectory of our debt will soon accelerate dramatically.  In fact, as you will see below, the Congressional Budget Office is now projecting that the U.S. national debt will reach 99 trillion dollars by 2048 if nothing changes.  Congressional Budget Office projections always tend to be overly optimistic, and so the reality will probably be much worse than that.  Of course we will never actually see the day when our national debt reaches 99 trillion dollars.  Our government (and our entire society along with it) will collapse long before we ever get to that point.  In our endless greed, we are literally destroying America, and emergency action must be taken immediately if we are to survive.

Debt always makes things seem better in the short-term, and it is always destructive in the long-term.

When we go into debt as a nation, we are literally stealing from the bright future that our children and our grandchildren were supposed to have.  Through the first 11 months of this fiscal year, the official U.S. budget deficit was $895,000,000,000, which means that we continue to steal more than 100 million dollars from future generations of Americans every single hour of every single day.

And it is important to remember that not all additions to the national debt are included in the official budget deficit.  One year ago, our national debt was sitting at 20.1 trillion dollars, and that means that we have added an astounding 1.3 trillion dollars to the debt over the past 12 months.

…click on the above link to read the rest of the article…

Olduvai IV: Courage
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Olduvai II: Exodus
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