Home » Posts tagged 'low-carb diet'

Tag Archives: low-carb diet

Olduvai
Click on image to purchase

Olduvai III: Catacylsm
Click on image to purchase

Post categories

Post Archives by Category

How to Build a Low-Carb Prepper Stockpile

August 22, 2017

How to Build a Low-Carb Prepper Stockpile

Does your health require a diet that is low in sugar and carbohydrates but high in protein? If that’s the case, you may have found that building a low-carb prepper stockpile is pretty difficult. After all, “beans and rice” is the prepper standby. And those buckets of food? Forget it if you’re watching carbs. The meals are all based on rice, pasta, and potatoes.

So how do you create pantry full of freeze-dried food for a low-carb prepper?

Why people are eating lower carbohydrate diets

There are many health concerns that require a diet that is high in protein and low in carbohydrates. To name a few:

  • Diabetes
  • Arthritis
  • Cardiovascular disease
  • Metabolic Syndrome
  • Obesity
  • Colitis/Irritable bowel syndrome

The list goes on and on. Some folks simply feel better when they lower their starch and sugar intake.

Regardless of the reason that you’ve chosen a low-carb lifestyle, going off it abruptly could result in gastrointestinal distress, a recurrence of symptoms, bloating, sluggishness, and joint pain. An emergency would be the worst possible time to deal with that.

Here’s how to build your own low-carb prepper food supply.

At this point, there aren’t really any buckets of food that will meet your needs, so you’ll have to choose an “ala carte” style supply by ordering specific freeze dried foods. A diet of protein, vegetables, and fruit is ideal.

Protein:

Vegetables:

Fruits:

Some people on lower carb diets restrict fruits, while others consider them “good” carbs. Here are some freeze-dried fruit options.

What would a low-carb prepper menu look like?

…click on the above link to read the rest of the article…

Olduvai IV: Courage
Click on image to read excerpts

Olduvai II: Exodus
Click on image to purchase

Click on image to purchase @ FriesenPress