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Learn how to identify magnesium deficiency, and what foods fix it

Learn how to identify magnesium deficiency, and what foods fix it

Image: Learn how to identify magnesium deficiency, and what foods fix it

(Natural News) Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a magnesium deficiency.”

For the eighth most abundant mineral in the universe, magnesium deficiencies are on the rise. In fact, most American adults do not get enough of the mineral in their daily diet.

While there are many reasons why our magnesium levels have gone down over the years, poor nutritional habits and depleted soil conditions top the list of most probable culprits. In the past, our topsoil was rich in magnesium. These days, however, new farming techniques that rely on the use of chemical fertilizers and pesticides have severely affected the magnesium levels in our farming lands. This, in turn, has resulted in less magnesium in the foods we consume.

Are you magnesium deficient?

Given the mineral’s essential role in so many different metabolic functions, a magnesium deficiency is often hard to spot since it can cause a wide variety of symptoms. Furthermore, only one percent of the body’s magnesium is stored in the blood, hence why this mineral often doesn’t show up in blood tests. For the best and most reliable test results, The Hearty Soul website recommends a bowel test.

Symptoms of magnesium deficiency include extreme fatigue and weakness, abnormal heart rhythms, muscles twitches, muscles weakness, low blood pressure, nausea, vomiting, diarrhea, and dizziness. Furthermore, people who lack magnesium in their bodyoften experience poor memory, insomnia, constipation, bowel diseases, numbness, tingling, seizures, anxiety, and panic attacks.

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