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Nature’s antivirals: Top 5 antiviral agents that help boost immune health
Nature’s antivirals: Top 5 antiviral agents that help boost immune health
(Natural News) Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently spreading throughout the globe.
In fact, the World Health Organization (WHO) has been conducting clinical trials for a potential COVID-19 drug since April, but to no effect.
Based on recent reports, the international clinical trial team tasked to develop an effective treatment for COVID-19 has stopped conducting tests on hydroxychloroquine (HCQ), a drug used to treat malaria. This development came about after scientists found that HCQ failed to reduce the mortality rate in hospitalized COVID-19 patients.
Natural antiviral agents
The infectious disease may still be at large, but according to recent reports from the online statistics portal Statista, more than 4.5 million people of the 8.58 million confirmed global cases had recovered from the disease as of June 19.
This astounding figure indicates that it’s possible to recover from the disease despite the lack of a specialized drug or vaccine. For the most part, recovery can be attributed to a strong immune response to infection and disease.
Studies suggest that immune health is largely influenced by diet. For instance, eating foods rich in essential nutrients and potent plant compounds can help enhance immune health. But some do a better job of boosting immune functions and fighting off pathogens than others.
Here are some of the most potent all-natural immune boosters that can help protect against infection and disease:
Vitamin C
Vitamin C is hailed for its immune-boosting properties. Considered a potent antioxidant, this micronutrient has been found to strengthen cells and tissues against pathogens and to stimulate the production of disease-fighting antibodies and immune cells.
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Learn how to identify magnesium deficiency, and what foods fix it
Learn how to identify magnesium deficiency, and what foods fix it
(Natural News) Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a magnesium deficiency.”
For the eighth most abundant mineral in the universe, magnesium deficiencies are on the rise. In fact, most American adults do not get enough of the mineral in their daily diet.
While there are many reasons why our magnesium levels have gone down over the years, poor nutritional habits and depleted soil conditions top the list of most probable culprits. In the past, our topsoil was rich in magnesium. These days, however, new farming techniques that rely on the use of chemical fertilizers and pesticides have severely affected the magnesium levels in our farming lands. This, in turn, has resulted in less magnesium in the foods we consume.
Are you magnesium deficient?
Given the mineral’s essential role in so many different metabolic functions, a magnesium deficiency is often hard to spot since it can cause a wide variety of symptoms. Furthermore, only one percent of the body’s magnesium is stored in the blood, hence why this mineral often doesn’t show up in blood tests. For the best and most reliable test results, The Hearty Soul website recommends a bowel test.
Symptoms of magnesium deficiency include extreme fatigue and weakness, abnormal heart rhythms, muscles twitches, muscles weakness, low blood pressure, nausea, vomiting, diarrhea, and dizziness. Furthermore, people who lack magnesium in their bodyoften experience poor memory, insomnia, constipation, bowel diseases, numbness, tingling, seizures, anxiety, and panic attacks.
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