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Food Prepping: Why You Should Store Wheat And How To Use It

Food Prepping: Why You Should Store Wheat And How To Use It

Ready Nutrition - Healthy Food Storage, Wheat and Why You Should Store It

Although wheat is the cornerstone of a prepper’s food storage, many don’t understand why they should have a bunch on hand, or even how to use it if the SHTF. It certainly feels like every single preparedness author out there recommends the storage of hundreds of pounds of wheat, but why? And what can you use it for?

The first reason and maybe the most obvious one as to why many suggest storing wheat is because it has a long shelf life. Hard grains, (which include more than just wheat) such as buckwheat, corn, flax, mullet, Kamut, spelt, and triticale, if stored properly, have an average shelf life of 10 to 12 years, however, this can be increased to 30 years or longer. Not to mention wheat is fairly inexpensive and storage isn’t all that difficult.  It’s actually pretty easy to add to your food storage, as many have discovered. To ensure the proper long-term storage of grains, use the following:

But is there more to it than the storage longevity, a relatively low cost, and ease of storing? The simple answer is yes.

Who wants to be hungry, especially in a time of difficulty? Extra activity and stress can cause an increase in a person’s appetite. But whole wheat bread or other whole wheat foods can more quickly fill those ravenous and hungry stomachs. High-fiber foods such as whole grains help provide a feeling of fullness with fewer calories. Many of the freeze-dried gourmet meals out there are light in calories and meal plans often provide for only two entrees a day, leaving those who require more food on edge with a slight hunger.

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