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6 Reasons to Bundle Up and Get Outside During Winter

6 Reasons to Bundle Up and Get Outside During Winter

Brrr! It is chilly outside, but that's no reason to hibernate. Staying indoors during the colder months won't do anything to improve your mood or your health - in fact, research suggests the opposite is true. #ReadyNutrition #HealthyLiving #Health

Brrrr! Winter is here, and if it is chilly in your neck of the woods, you might be tempted to hunker down and stay indoors until Spring arrives.

Winter can really take a toll on our moods, making even the warmest personalities turn as chilly as the air outside. It’s getting dark at 5 pm now, and you might find yourself making excuses to stay inside, bundled up in cozy blankets in front of the fire.

However, staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.

You don’t have to spend hours outside to reap the benefits. Just a few minutes a day has been proven to improve mood and physical health.

So, bundle up and get out there!

Here are six reasons to get outside during winter.

Sunlight helps your body produce Vitamin D.

On sunny days, go outside and soak up some of the “Sunshine Vitamin” – Vitamin D. It is unique in that it is a vitamin AND a hormone your body can make with help from the sun. Research suggests that low levels of vitamin D are associated with mood disorders and depression.

Vitamin D deficiency is not uncommon. Because we spend more time indoors during winter, it can be hard to get enough – which is why getting some sunlight is so important during the colder months.

Some vitamin D researchers have found that somewhere between 5–30 minutes of sun exposure between 10 AM and 3 PM at least twice a week to the face, arms, legs, or back without sunscreen usually leads to sufficient vitamin D synthesis. Indoor light therapy can help, too.

Time outdoors boosts your immune system.

 …click on the above link to read the rest of the article…

Health Departments Are On Climate Change’s Front Lines

From extreme heat to mosquito-borne diseases, climate change is having a huge public health impact. Can health departments keep up?
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Photo © iStockphoto.com/Karl Spencer

When the rains of Hurricane Harvey finally dissipated in late summer 2017, the potential for health hazards lingered on. At least 25 million gallons (95 million liters) of sewage floated through the streets of Houston and surrounding areas. Chemical and other industrial plants pulsed out millions of pounds of dangerous air pollution. Soggy homes grew mold and harbored bacteria and fine particles that snaked into residents’ lungs.

A full year after the storm, a survey found that one in every six Gulf Coast residents affected by Harvey said someone in their household had a new or worsened health condition. We can blame the hurricane for the health hazards, but that hurricane, according to experts, was made substantially worse because of climate change. And when it comes to the health hazards relating to climate change, hurricanes are far from the only culprit. Extreme heat events, increasingly frequent and severe wildfires, the spread of tick- and mosquito-borne diseases — these and more are affecting human health. And sitting on the front lines in the effort to prepare for, and respond to, all those climate-related health effects, are U.S. public health departments — state and local agencies around the country that are charged with assessing and protecting communities’ health and coordinating services.

“They’re where the rubber hits the road,” says Aaron Bernstein, a pediatrician at Boston Children’s Hospital and co-director of the Harvard T.H. Chan School of Public Health’s Center for Climate, Health, and the Global Environment (C-CHANGE). Public health departments large and small have begun climate change programs of various sorts. 

 …click on the above link to read the rest of the article…

Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts

Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts

What you eat and the supplements you take before you exercise can give you the extra energy and nutrients you need to get through your workout. #ReadyNutrition

Ready Nutrition guys and gals, let it never be said that I under-emphasize weight training and physical conditioning. I believe it to be the centerpiece of keeping yourself in good health both physically and mentally. That being said, you need to give yourself an “edge” in your training. Train intelligently and with purpose, and you will garner significant results. Nutrition is the cornerstone of proper training. That being mentioned, we’re going to cover pre-loads in terms of both supplements and “standard” foods that will help you prior to a workout.

Everyone varies, and everybody is different. In the morning, I can’t stand to eat anything just before I lift. The food never sits well in my stomach. My pre-load comes the night before, in the form of high protein and ample carbohydrates. Let’s discuss this. Your body will digest the food slowly from the night before…especially if you eat very late at night, such as 10 pm or later. I like to finish up my meal about 7 pm if possible.

I stack up the high protein, and medium to high carbohydrates, the latter in the form of potatoes or pasta. I prefer the potatoes: they are more readily-absorbable and digestible for your system. The carbs and proteins provide energy and tissue repair, in that order. They “fortify” you by giving you a load of energy to work with after you arise in the morning. This may not sound important, but it is. Breakfast is the most important meal of the day, but it does not detract from the fact that they’re all important.

…click on the above link to read the rest of the article…

Major Health Study Shows Benefits of Combating Climate Change

Major Health Study Shows Benefits of Combating Climate Change

Commuters by bike share in New York City

During the holiday season, people often drink toasts to health. There’s something more we can do to ensure that we and others will enjoy good health now and into the future: combat climate change.

Climate change is the biggest global health threat of the 21st century, and tackling it could be our greatest health opportunity,” according to the medical journal The Lancet.

The Lancet Countdown: Tracking Progress on Health and Climate Change, by 150 experts from 27 academic institutions and intergovernmental organizations, including the World Health Organization and the World Bank, is blunt: “A rapidly changing climate has dire implications for every aspect of human life, exposing vulnerable populations to extremes of weather, altering patterns of infectious disease, and compromising food security, safe drinking water and clean air.”

The report examines the association between health and climate change, including resilience and adaptation, financial and economic implications, the health and economic benefits of addressing the crisis, and the need for political and societal engagement, with a greater role for health professionals.

Sadly, the researchers conclude that a lack of concerted effort from governments is compromising human health and health infrastructure and services. They note some progress has been made, including a global decline in coal use, rapid growth in renewable energy installation and increasing fossil fuel divestment.

But it’s far short of what’s needed to keep global average temperature from rising more than 2 C, let alone the more ambitious target of 1.5 C.

People in more than 90 percent of cities breathe air that is toxic to cardiovascular and respiratory health, and it appears to be getting worse, “particularly in low-income and middle-income countries.” Pollutants from burning coal and other fossil fuels are causing millions of premature deaths every year.

…click on the above link to read the rest of the article…

Basics of Exercise and Staying in Shape Over the Holidays

Basics of Exercise and Staying in Shape Over the Holidays

If you begin a program and stick to it, then with discipline and work, you’ll see the results in no time.
Now is a good time to reassess yourself in terms of physical fitness and where you are. You have about a month and a half to get into good habits (if you haven’t already done so) before the usual load of body-emulsifying fats of the holidays are pumped in your direction.

If you are just beginning and can begin at least a three-day program for yourself during the week, all the better. Let’s start with the basics: What do you want for yourself? Are you looking to trim fat, or is that not a problem? Do you want size and muscle mass? Do you want to be toned and lean?

Endurance Training and Strength Training

  1. Aerobic/Endurance Training: This type of exercise is meant to develop the cardiovascular (heart), respiratory (lungs), and metabolic (digestion, absorption, and excretion) systems. Aerobic training helps you to control weight. The following (non-exhaustive) list outlines aerobic training activities: walking, jogging, running, swimming, bicycling, and aerobics (in the form of exercises, dance, or a combination). Sports that are aerobic in nature that develop endurance of those three systems mentioned are tennis, basketball, long-distance races/competitions, and triathlons, the latter being the pinnacle of endurance tests.
  2. Strength Training: This is also called Resistance training, and it amounts to weight training or lifting weights. Now, the AMA (American Medical Association) standard for Resistance Training is to find out your 1RM (one rep maximum) for a weightlifting exercise. Then take ½ of this and attempt to perform the exercise for 10 repetitions. Sounds pretty canned, and it is: keep in mind it is a basic concept that you can use as a starting point.

…click on the above link to read the rest of the article…

Sacrificing Children: Pesticides in the Time of Oligarchy

Sacrificing Children: Pesticides in the Time of Oligarchy

Photo Source Andy Powell | CC BY 2.0

Oligarchy is bad for children’s health

All past civilizations protected children. It was self-evident that healthy children assured continuity, security and happiness.

However, machine-powered civilizations give the illusion corporations, oligarchies, and the government control everything. Children fade in this confused vision. The disproportional power of the few dehumanizes everything, including children.

Oligarchs control medicine, drugs, chemicals, farming and politics. If their products harm children, their lobbyists, scientists and politicians cover up the truth.

Delaney Clause 

In the United States, this oligarchic control has flooded the country with thousands of chemicals, most of them untested and potentially harmful to life. This fact angered Democratic Congressman James Delaney from New York. He found it intolerable that America in the 1950s was bathed in around 50,000 chemicals.

He convinced Congress to eliminate cancer-causing chemicals in food. He authored the 1958 Food Additives Amendment to the Federal Food, Drug, and Cosmetic Act — the Delaney Clause.

Suddenly, agribusiness, chemical, and drug industries faced a law that challenged their monopolies to do whatever pleased them with food. They set up roadblocks to the enforcement of the law. They purchased scientists to denounce the controversial law.

The General Accountability Office, the least partisan organization in the federal government, took up the Delaney Clause. The December 11, 1981 GAO report put the controversy in this light:

“The heart of the issue centers on Delaney’s “zero-risk” concept that no substance, in any amount, may be intentionally added to food if it has been shown to cause cancer.”

Science lipstick

The Reagan administration of the 1980s did not enforce the law. And the Clinton administration of the 1990s killed it. But Bill Clinton marshalled the power of science to cover up his shameful policy. He paid the National Academy of Science to prepare the ground.

…click on the above link to read the rest of the article…

The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

 If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you've had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?
If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?

Aloe is a succulent plant that has a long history of medicinal use. Aloe vera specifically refers to the Aloe barbadensis Miller plant, which is the most common form used in aloe-based products.

Aloe Vera’s use in healing can be traced back 6,000 years to early Egypt, where the plant was depicted on stone carvings. Known as the “plant of immortality,” aloe was presented as a funeral gift to pharaohs.

The plant is native to North Africa, Southern Europe, and the Canary Islands. It grows naturally in dry, tropical climates in Africa, Asia, Europe, and the southern and western parts of the United States.

There are at least 420 different plant species of Aloe (some sources say there are more than 500!), according to the National Institute of Environmental Health Sciences.

Aloe produces two substances that are used for health-related purposes: gel and latex.

The gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. It is extracted from the plant and usually used on the skin to treat burns, wounds, and various skin conditions.

Aloe latex is a pulp that comes from just under the plant’s skin and is yellow in color. It has been shown to have laxative properties.

Some aloe products are made from the whole crushed leaf, so they contain both gel and latex.

Aloe vera is used in many products in various forms, including drinks, concentrates, capsules, and powders.

…click on the above link to read the rest of the article…

Ethanol Is Terrible for Health and the Environment, but Government Keeps Backing It

Ethanol Is Terrible for Health and the Environment, but Government Keeps Backing It

The US federal government still strongly pushes corn- and soy-based ethanol despite the EPA’s new study showing its harmful effects.
When the elected officials and bureaucrats who run a government want to stack the deck in favor of a politically connected special interest, they have three main ways that they can go about it:
  1. They can subsidize the special interest, often using taxpayer cash.
  2. They can penalize the competition of the special interest, often through tariffs.
  3. They can mandate that people do business with the special interest.

Each of these actions is economically harmful as government-backed subsidies, penalties, and mandates all impose unnecessary costs on regular people. Worse, they often lead to predictable, if often unintended, consequences that do serious damage beyond what they do to personal finances.

In the case of ethanol in the United States, the federal government has employed all three measures over the years, frequently with bipartisan political support. Its subsidies keep afloat politically connected businesses that wouldn’t otherwise be able to keep themselves in business. Its tariffs have kept consumers from being able to buy cheaper sources of ethanol on the global market. And its mandate to put an increasing amount of corn-based ethanol into fuel makes food more expensive.

As an example of an unintended-yet-predictable consequence, it turns out that those actions by the U.S. government to push ethanol production and use in the United States are doing serious damage to the environment. The Daily Caller‘s Jason Hopkins reports on a new study from the Environmental Protection Agency:

In a study titled “Biofuels and the Environment: The Second Triennial Report to Congress,” the Environmental Protection Agency (EPA) determined that ethanol derived from corn and soybeans is causing serious harm to the environment. Water, soil and air quality were all found to be adversely affected by biofuel mandates.

…click on the above link to read the rest of the article…

Are You Fit Enough to Survive?

Are You Fit Enough to Survive?

There is not one prep greater than your own body and mind.

That sounds like a broad, sweeping statement, but it’s 100% true.

If you aren’t fit – both physically and mentally – all your preps may very well be worthless. I’m not saying this to beat up on you, but to encourage you to be the best, healthiest, version of yourself. This is something I’m personally working on and I urge you to do the same.

Think about these questions:

  • If you had to bug out for 20 miles through the hills to escape to safety, could you do it? If you could, when is the last time you actually walked 20 miles? If it’s been awhile, then you don’t actually know if you could do it.
  • If you needed to fell a tree and split it into firewood to keep from freezing to death, could you do it?Chopping wood is a lot harder than most folks think, and I’m not just talking about the skills you need to do it.
  • Are you at a healthy body weight? Are you really? More people in America are overweight than anywhere else in the world. And if you are one of those people, have you considered the fact that an extra 30 pounds is the same amount of weight as carrying a second bug-out bag?

If you are not physically fit, you know it, even if you don’t want to admit it out loud.

Fitness is the key to emergency preparedness. But it’s HARD. Most people don’t have any idea how to reach their health goals. I know that this has been a battle for me and for a lot of other folks I know.

…click on the above link to read the rest of the article…

10-Minute Neighborhoods: The Low-Tech Solution to Almost* Everything

10-Minute Neighborhoods: The Low-Tech Solution to Almost* Everything

What if it were possible to make headway on all these issues with simple changes to our neighborhoods?

What if we could cut our medical costs in half? What if we could give the average American an added five years of healthy life? What if we could cut our energy use, our water use, and our greenhouse gas emissions by more than half while improving our happiness and prosperity? What if we could provide affordable housing for millennials staggering under student loan debt? What if we could help elders age gracefully in a connected community, with their mobility and cognition intact? What if we could create communities where children can experience both safety and independence? What if we could cut in half the cost of essential services provided by cities and towns? What if we could prevent prime farmland from becoming suburbs and McMansions? What if we could create biodiverse greenbelts and wildlife corridors around our towns and cities? What if inside our cities we could create calming tree canopies, community vegetable gardens and open spaces for all to benefit from?

All this can be achieved with 10-minute walkable neighborhoods, neighborhoods where everyone can step out their front door and reach a wide array of goods and services within ten minutes by foot. All it takes is enough density within a half-mile radius of a commercial shopping street to allow the businesses and services there to prosper. We’re not talking Hong Kong or Manhattan density, just 16 or so housing units per acre, which can be easily achieved by allowing again the “Missing Middle” of housing that was so common before World War II. What is the Missing Middle?

…click on the above link to read the rest of the article…

9 Mindful Ways to Start Breaking Up With Plastic – For Good!

9 Mindful Ways to Start Breaking Up With Plastic – For Good!

One of the big problems with our prepackaged, modern, consumer spending-based economies is that everything is mass-produced in plastic with little or no regard for the future problems it creates. To date, 14 billion pounds of garbage are dumped into the ocean every year – most of it being plastic.

Image result for the jungle upton sinclairThe book “The Jungle,” by Upton Sinclair basically was the blueprint that propelled the FDA into action against big industry and how detrimental it can be to the individual.  Time, however, is the factor that erodes both conscience and consciousness, in that order.

Each generation faces new challenges from a system designed to follow profit-potential rather than the welfare of the people confined within it.  No exceptions are to be found in the food and beverage industries: most of their products are either unhealthy or outright poisonous due to dyes, preservatives or additives.  No less the containers and packaging they are in.

Recently several articles surfaced that categorized these problems.  Rather than “rehash” the information, in a nutshell, I will summarize it.  BPA’s (Bisphenol A’s) are chemicals used in plastic bottles, containers, and on the interior liners that are found in many food cans.  This chemical has been in use for more than fifty years and is found to be linked to male infertility, low sperm counts, and prostate cancer, as well as, breast cancer in women.

How This Will Affect Your Body

BPA lodges in the body’s fat cells and disrupts endocrine function…this is your body’s hormonal system.  Here are two articles you can read to reference these problems:

…click on the above link to read the rest of the article…

The hidden cost of UK food: Is malnutrition a national scandal?

However, while hunger is a prevalent form of malnutrition in developing countries, malnourishment can also be found far closer to home, here in the UK, where its impact is significant and increasing. NHS England calls malnutrition a “common problem”, affecting millions of people in the UK. It is largely a concern for those with long-term health issues that affect appetite, people who are socially isolated and with limited mobility, and most commonly, the elderly. Following a study undertaken by the Office of National Statistics, which showed that 391 people died in the UK from malnutrition in 2015, former Lib Dem leader Tim Farron called it a, “national scandal that anyone is being admitted to hospital from malnutrition.” So, what is really is to blame for such high rates of the condition, in one of the world’s richest nations?

‘Malnutrition’ means, literally, ‘poor nutrition’ and technically it can refer to over-nutrition – getting more nutrients than you need, as well as under-nutrition – not getting enough nutrients or an inadequate balance of nutrients. In the UK the available statistics for malnutrition relate only to under-nutrition, hence our focus on this issue in the Sustainable Food Trust’s recently published report, The Hidden Cost of UK Food.

Drawing on published research, the report calculated that malnutrition costs the country approximately £17 billion annually. This includes the cost of treating malnourished people in hospitals and long-term care facilities, GP visits and outpatient appointments. In general, rates of malnutrition are not due to a shortage of food per se, but to a range of complex issues which include increased consumption of processed foods and reduced preparation of meals from fresh primary ingredients, part of which relates to low incomes and part of which relates to poor nutritional education and/or the lack of adequate food preparation facilities.

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Selco: The Shocking Reality of SHTF Medicine and How to Prep for When the Medical System is GONE

Selco: The Shocking Reality of SHTF Medicine and How to Prep for When the Medical System is GONE

Editor’s Note: Something difficult to plan for – or even wrap your brain around – is a world in which medical care is not available. Even though it’s outrageously expensive here in the United States, we can still access care. We may be in debt forever, but it exists.

So, what do you do in a world in which it no longer exists? A world in which there aren’t emergency rooms or doctor’s walk-in clinics? A world in which there aren’t any well-stocked pharmacies?

Today, Selco shares the brutal reality of SHTF medicine. ~Daisy

Since there were no hospitals, how did you treat people who were ill?

Organized (system) of professional medical help ceased to exist.

Hospitals, health centers, EMS, and everything similar was gone. The most advanced medical help that you could find in the hardest period was more or less primitive medical care that some military units had, such as medics and low-level trauma care. But this was not available to common folks.

People with medical knowledge became very important because of this fact, but even the most skilled people were often completely useless because all of the other help that the system offers you is simply non-existent.

One of my old colleagues told me story that could point out some things.

His friend called him to help him with his father, who had fallen from the roof. The man climbed on the roof to repair broken tiles, and he was there in the middle of the night (which was the safest way). He fell down, and his sons found him unconscious. They brought him in the house and called my ex-colleague, a nurse, for help.

When he arrived, he checked the old man, then called his sons in other room. He explained to them that their father was going to die very soon because most probably he had internal bleeding.

The sons were mad at him and they started to threaten him, asking him that he help the old man in any possible way.

…click on the above link to read the rest of the article…

 

Bleach, Hand Sanitizer, or Natural Cleaning Products? What to Use When

Bleach, Hand Sanitizer, or Natural Cleaning Products? What to Use When

There’s always a ferocious debate among people who swear by bleach, hand sanitizer, or natural cleaning products. But the fact is, there’s no black and white answer. There are times and places for each of these.

Staying clean is a critical part of staying healthy. We have a wide array of disinfectants and cleaning products to stock up on. This guide takes the most common disinfectants, breaks down their pros and cons, and sorts out how and when to use each item.

Staying clean becomes even more important when access to medical care is not guaranteed, such as during or post-disaster. Therefore, we need to know to know how to remove pathogens from surfaces and fabrics.

Cleanliness Is Not Optional

Good hygiene and good household cleaning habits are essential to good health. While exposure to certain bacteria is good for us, even necessary for good health, there are also harmful microorganisms that can make use very sick. Some of them can live a surprisingly long time outside of the body.

For example:

One of the scariest viruses, Human Immunodeficiency Virus (HIV) doesn’t live or reproduce outside the human body. However, given the right conditions, HIV can survive outside of the body in blood droplets up to several weeks, though no cases have ever been linked to exposure to blood spills.

…click on the above link to read the rest of the article…

The Ultimate 30-Minute Travel Workout 

The Ultimate 30-Minute Travel Workout 

We should never underestimate or neglect the importance of physical training in your life.  This piece is for those of you who travel frequently during the week…overnighters or for a few days, at a distance not too far.  More than 15 million people do this per week.

Truck drivers are self-sufficient folks; however, this article is for them, too.  Businessmen and those who make commutes of about a hundred miles or so with a one to two-day layover by vehicle may benefit from this piece.  What we’re talking about is toting some of your weights with you, in your vehicle.  Dumbbells are what I’m referring to here, with a “short-term” workout you may find to your benefit.  Traveling businesspeople and salesmen are not immune to needing physical training, so this may help them, too.

Don’t Forget to Pack Your Weights!

There are many motels and hotels that we are obliged to stay in, whether directed by our firms (and paid for) or paid out-of-pocket…budget “rest stops” to cut down on the costs.  Most of the time these places do not have weight room facilities or perks: they’re just a room with a roof over your head.  Take a set of dumbbells with you in the trunk of your vehicle and give yourself a workout in the morning.

 Let’s suggest some exercises for you:

Biceps and Triceps Day

  1. Alternating Curl –  3-5 Sets/8 Reps
  2. Triceps Extensions – 3-5 Sets/8 Reps
  3. Wrist Rolls –  3 Sets/20 Reps
  4. Radial Curls – 3 Sets/8 Reps

Chest and Shoulders Day

  1. Dumbbell Bench Press – 3-5 Sets/8 Reps
  2. Dumbbell Military Press – 3 Sets/8 Reps
  3. Shoulder Shrugs – 3 Sets/8 Reps

Lower Body

  1. Abs (Right, Left, Center) – 3 sets of 10 reps (beginners)
  2. Wall Squats (with or without weights in your lap) – 3 sets: 30 to 1 min for beginners
  3. Flutter Kicks – 3 sets of 10 (8-count), with 30 to 1:00 min rest between

…click on the above link to read the rest of the article…

Olduvai IV: Courage
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Olduvai II: Exodus
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