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Water Cannons? Tear Gas?

March 23, 2021

Water Cannons? Tear Gas? “Flora” (Roman Goddess of Spring), Villa di Arianna 1st Century A.D. [..] the rifleman’s stalking the sick and the lame Preacherman seeks the same, who’ll get there first is uncertain Nightsticks, water cannons, tear gas, padlocks Molotov cocktails and rocks behind every curtain False-hearted judges, dying in the webs that they spin […]

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We evolved to exercise and need high levels of physical activity to be healthy

June 24, 2019

We evolved to exercise and need high levels of physical activity to be healthy Preface. This is my summary of Herman Pontzer’s 2019 “Evolved to exercise. Unlike our ape cousins, humans require high levels of physical activity to be healthy” in Scientific America. As fossils decline, it’s almost guaranteed you’ll use more muscle power, so […]

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Fitness without the Long, Grueling Workout

April 13, 2019

Fitness without the Long, Grueling Workout  Pondering what Nature selected as advantageous in our long existence as hunter-gatherers helps us understand why walking and occasional short bursts of intensive exercise together yield the vast majority of the benefits of exercise/fitness. What if there was a way to get rich by merely investing a modest amount […]

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Just 3 sessions of aerobic exercise per week can relieve clinical depression

January 24, 2019

Just 3 sessions of aerobic exercise per week can relieve clinical depression (Natural News) A systematic review published in the journal Depression and Anxietysuggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of […]

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Basics of Exercise and Staying in Shape Over the Holidays

December 1, 2018

Basics of Exercise and Staying in Shape Over the Holidays Now is a good time to reassess yourself in terms of physical fitness and where you are. You have about a month and a half to get into good habits (if you haven’t already done so) before the usual load of body-emulsifying fats of the […]

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The Ultimate 30-Minute Travel Workout 

February 24, 2018

The Ultimate 30-Minute Travel Workout  We should never underestimate or neglect the importance of physical training in your life.  This piece is for those of you who travel frequently during the week…overnighters or for a few days, at a distance not too far.  More than 15 million people do this per week. Truck drivers are […]

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Physical Fitness and Survival: Why Your Body Needs Recovery Time

February 11, 2018

Physical Fitness and Survival: Why Your Body Needs Recovery Time We often focus on tasks to do: physical exercise, and numerous physically-demanding work, such as woodcutting, building, gardening, snow removal, and so forth.  I have written in several pieces about the importance of recovery, but I am emphasizing it here in-depth.  Most people are so […]

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Olduvai IV: Courage
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Olduvai II: Exodus
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