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Be Energy Efficient This Winter. This is the Best Wood To Heat Your Home
Be Energy Efficient This Winter. This is the Best Wood To Heat Your Home Those who choose to heat their home with wood are becoming fewer and fewer. However, with more interested in a self-sustaining lifestyle and going off the grid, those numbers may begin to rise again. If you decided to heat your home […]
6 Reasons to Bundle Up and Get Outside During Winter
6 Reasons to Bundle Up and Get Outside During Winter Brrrr! Winter is here, and if it is chilly in your neck of the woods, you might be tempted to hunker down and stay indoors until Spring arrives. Winter can really take a toll on our moods, making even the warmest personalities turn as chilly […]
Minutes a Day: How Stretching Improves Your Physical Wellness
Minutes a Day: How Stretching Improves Your Physical Wellness Stretching in an instinctive movement and one we see in not only our physical behaviors but in the observation of animals. Looking more closely at our domesticated pets, we see this as a biological response that is ingrained in animals. As a result, they are more […]
Nature’s Multivitamin: The Ultimate Guide to Sprouting
Nature’s Multivitamin: The Ultimate Guide to Sprouting While many of us are awakening to the dangers (ahem chemicals) that are in our food sources, not enough awareness is being made about some of the dangers that lie in over-the-counter vitamins. That’s right, some of your vitamins could be doing more harm than good. Finding the right supplements […]
5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season
5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and […]
This Small Change Increased Bee Populations by 45%
This Small Change Increased Bee Populations by 45% For quite some time, scientists across the world have been warning the public about the decline of bees and other pollinators. We’ve known for years that bee populations all across North America and Europe are collapsing at an alarming rate. Our very existence relies on the tiny buzzing creatures, […]
Simple Ways To Help You Get Enough Leafy Greens During Winter
Simple Ways To Help You Get Enough Leafy Greens During Winter Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in […]
Colorado Declares A Disaster Emergency Over A Lack Of Propane
Colorado Declares A Disaster Emergency Over A Lack Of Propane An emergency declaration was made in Colorado on Christmas Eve. The state was suffering from a lack of propane. A series of problems led to the emergency declaration, but even minimal prepping could have helped those who were among the allegedly affected. The propane supplies […]
Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts
Workout Like the Pros: How Pre-Loading Meals Get You the Best Workouts Ready Nutrition guys and gals, let it never be said that I under-emphasize weight training and physical conditioning. I believe it to be the centerpiece of keeping yourself in good health both physically and mentally. That being said, you need to give yourself […]
How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter
How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public. But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy […]
How To Put Measures Together to Weatherproof Food and Water in Winter
How To Put Measures Together to Weatherproof Food and Water in Winter Over the course of the past few years and several winters past, I have written articles on the importance of water supplies and food during the winter months when traveling. The bottom line is that most of us are in a vehicle and/or […]
25 Hardcore Healthy Foods You Need in Your Emergency Pantry
25 Hardcore Healthy Foods You Need in Your Emergency Pantry Natural disasters like hurricanes, Nor’easters, and winter storms can cause you to be stuck in your home for days (or even weeks) on end – and stuck eating whatever you currently have stashed in your pantry and freezer. Normally, enough notice is provided to allow […]
You’ll Absolutely Need This Frugal Prep in the Event of a Total Collapse
You’ll Absolutely Need This Frugal Prep in the Event of a Total Collapse There’s quite a bit of gear that I buy that is expensive. This is an abbreviated list of things that it is best to go with quality first: if you can find a deal, then do so, but not at the expense […]
Basics of Exercise and Staying in Shape Over the Holidays
Basics of Exercise and Staying in Shape Over the Holidays Now is a good time to reassess yourself in terms of physical fitness and where you are. You have about a month and a half to get into good habits (if you haven’t already done so) before the usual load of body-emulsifying fats of the […]
Immune System-Boosting Nutrients You May Need During Fall and Winter
Immune System-Boosting Nutrients You May Need During Fall and Winter During the darker and colder months of fall and winter, it is tempting to hunker down in our warm homes with big blankets and comfort food. Who doesn’t want to cozy up with a big cup of hot tea, comfy slippers, and a good book? […]
