How to Wash Fruits and Vegetables: A Complete Guide
Fresh fruits and vegetables are a healthy way to incorporate vitamins, minerals, fiber, and antioxidants into your diet.
Before eating fresh fruits and vegetables, it has long been a recommendation to rinse them well with water to remove any unwanted residues from their surfaces.
However, given the COVID-19 pandemic, many headlines have been circulating that encourage more abrasive ways to wash fresh produce before eating it, making some people wonder whether water is enough.
This article reviews the best practices for washing various fresh fruits and vegetables before eating them, as well as methods that are not recommended.
Why You Should Wash Fresh Produce
Global pandemic or not, properly washing fresh fruits and vegetables is a good habit to practice to minimize the ingestion of potentially harmful residues and germs.
Fresh produce is handled by numerous people before you purchase it from the grocery store or the farmers market. It’s best to assume that not every hand that has touched fresh produce has been clean.
With all of the people constantly bustling through these environments, it’s also safe to assume that much of the fresh produce you purchase has been coughed on, sneezed on, and breathed on as well.
Adequately washing fresh fruits and vegetables before you eat them can significantly reduce residues that may be left on them during their journey to your kitchen.
Summary
Washing fresh fruits and vegetables is a proven way to remove germs and unwanted residues from their surfaces before eating them.
Best Produce Cleaning Methods
While rinsing fresh produce with water has long been the traditional method of preparing fruits and veggies before consumption, the current pandemic has many people wondering whether that’s enough to really clean them.
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