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How to Survive the EXTREME Stress and Despair of SHTF

How to Survive the EXTREME Stress and Despair of SHTF

The different events one has to endure when facing a difficult and prolonged situation usually take a toll on our body, and of course on our psyche. I have changed, had some noticeable declination in my health, and although have been able to deal with it, I don´t feel the same I used to be. There are plenty of reasons.

And maybe exposing my personal experience, I can help someone else to avoid a negative change. It is complicated and quite uncomfortable to do it, but maybe it will be therapeutic, somehow. (I hope so!). I know there are plenty of readers supporting me and my family. Or what´s left of it though.

Stress will challenge you.

It will make your mood to be…swift changing, at best. It will make you get emotional in the less expected (and awkward) moment, making you feel uncomfortable as a minimum, and making your decisions much harder to take. If you allow it will erode your relationships with all around you: spouse, children, parents, friends, acquaintances. I never was a talkative guy at the beginning of any relationship with someone, friend, nor anyone, though. A lot of trust and knowing the other person was needed first, for me to talk with confidence and fluidity.

Constant worrying about many things has such an effect on your character. It affects you deeply, and those effects remain for too much time. I´ve been feeling them for quite some time.  The effect I hated the most is in the relationships with our children.

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