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10 Ways to use comfrey, a powerful healing herb

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(Natural News) Comfrey, or gum plant, is a medicinal herb that can be used as an astringent, anti-inflammatory or anti-rheumatic agent. It can also be used to treat wounds, bites, stings, rashes and other conditions. Not only does it speed up recovery on the surface level, but it also penetrates into the tissues to speed the healing of sprains, strains and even broken bones.

Comfrey is a nutrient accumulator. The roots of the comfrey plant reach far into the earth to pull up minerals, and it is known to be a good source of calcium, manganese, potassium, vitamin A and vitamin C. (Related: How to grow and use comfrey for gardening and medicine.)

Using comfrey for healing

As Oil

You can boil comfrey in a pan and heat it on low until the oil takes the color of the herbs. This will take about thirty minutes to an hour. You can then strain the herbs and bottle the oil. While it can be stored at room temperature, comfrey oil will last longer when kept in a cool place.

You can apply the oil liberally to aches, pains, and other areas when desired. Use a roller bottle to use the oil without getting your hands messy.

As Decoction

Use 1-3 teaspoons of dried comfrey root for every cup of water. Bring the water to a boil, then reduce the heat and let it simmer for up ten to fifteen minutes. Drink this concoction up to three times a day, or gargle it to treat infections, dry mouth, sore throat and bleeding gums.

As tea or water infusion

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Prepper medicine: How to use sage, a versatile healing herb

Image: Prepper medicine: How to use sage, a versatile healing herb

(Natural News) Sage is a flavorful herb that’s often used during Thanksgiving to season turkey and homemade stuffing.

The herb may be popular as a culinary seasoning for holiday recipes, but you also need to learn the medicinal uses of sage before SHTF. (h/t to TheSurvivalMom.com)

Sage: A versatile herb for your home garden

Sage belongs to the mint family. While there are many varieties, the one you’re probably most familiar with is the one used for cooking, Salvia officinalis.

Sage is very aromatic and using it gives your dishes an earthy, warm quality. The herb can be used fresh, dry, rubbed, and ground. (Related: 10 Ways to use comfrey, a powerful healing herb.)

While the modern use of sage usually involves savory dishes, sage has been valued for its health benefits for thousands of years.

The ancient Greeks and Chinese used varieties of sage to address different health issues. Native Americans used sage for meditation, protection and relaxation.

Common garden sage, the variety you often use for cooking, is also used for broader health purposes as recently as the late 1800s by early doctors like Physiomedicalists in the United States.

Traditionally, sage has been used to address minor discomforts like bloating and gas after eating a fatty meal to more serious health problems like typhoid fever and tuberculosis.

Sage health benefits

Sage is full of vitamins and minerals. One teaspoon (0.7 grams) of ground sage contains only two calories, 0.1 grams of fat and protein and 0.4 grams of carbs.

The same serving also contains:

  • Vitamin K –10 percent of the reference daily intake (RDI)
  • Iron – 1.1 percent of the RDI
  • Vitamin B6 – 1.1 percent of the RDI
  • Calcium – One percent of the RDI
  • Manganese – One percent of the RDI

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Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Image: Nature’s antivirals: Top 5 antiviral agents that help boost immune health

(Natural News) Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently spreading throughout the globe.

In fact, the World Health Organization (WHO) has been conducting clinical trials for a potential COVID-19 drug since April, but to no effect.

Based on recent reports, the international clinical trial team tasked to develop an effective treatment for COVID-19 has stopped conducting tests on hydroxychloroquine (HCQ), a drug used to treat malaria. This development came about after scientists found that HCQ failed to reduce the mortality rate in hospitalized COVID-19 patients.

Natural antiviral agents

The infectious disease may still be at large, but according to recent reports from the online statistics portal Statistamore than 4.5 million people of the 8.58 million confirmed global cases had recovered from the disease as of June 19.

This astounding figure indicates that it’s possible to recover from the disease despite the lack of a specialized drug or vaccine. For the most part, recovery can be attributed to a strong immune response to infection and disease.

Studies suggest that immune health is largely influenced by diet. For instance, eating foods rich in essential nutrients and potent plant compounds can help enhance immune health. But some do a better job of boosting immune functions and fighting off pathogens than others.

Here are some of the most potent all-natural immune boosters that can help protect against infection and disease:

Vitamin C

Vitamin C is hailed for its immune-boosting properties. Considered a potent antioxidant, this micronutrient has been found to strengthen cells and tissues against pathogens and to stimulate the production of disease-fighting antibodies and immune cells.

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The Many Ways Lavender Is A Must For Natural Health

The Many Ways Lavender Is A Must For Natural Health

Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy.  Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.

Lavender’s history can be traced back all the way to ancient Egypt. Did you know that when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years? The Romans also used lavender to fragrance their baths and introduced both the baths and as perfumes.

Lavender is an essential part of many gardens.  It’s not only aromatic but beautiful as well making it a treat for the eyes and nose, as well as the body. But how do you know which plant is right for you? There are, after all, several varieties of lavender, so we’ll focus on the three most popular and widely grown varieties, however, there are about 40 different types of lavender. 

PLANTS

If you choose to grow lavender, the first step is to choose the right variety for the climate you live in.  This will affect the scent of the flowers and any essential oils you make, the flavor of any teas, and the flavor of the foods you use it on, so keep that in mind when making your selection.

  • French Lavender (Lavandula dentata) is better for the humid South, where they’re often grown as annuals. Use moderate amounts when cooking as this lavender can overpower a dish.  French types do well in climate zones 8-11.

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Olduvai IV: Courage
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Olduvai II: Exodus
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