Home » Posts tagged 'catabolism'

Tag Archives: catabolism

Olduvai
Click on image to purchase

Olduvai III: Catacylsm
Click on image to purchase

Post categories

Post Archives by Category

Catabolism: Capitalism’s Frightening Future

Catabolism: Capitalism’s Frightening Future

Photo Source SPACES Gallery | CC BY 2.0

“Out of the frying pan, into the fire” is an apt description of our current place in history. No matter what you think of globalization, I believe we’ll soon discover that capitalism without it is much, much worse.

No one needs to convince establishment economists, politicians and pundits that the absence of globalization and growth spells trouble. They’ve pushed globalization as the Viagra of economic growth for years. But globalization has never been popular with everyone. Capitalism’s critics recognize that it generates tremendous wealth and power for a tiny fraction of the Earth’s seven billion people, makes room for some in the middle class, but keeps most of humanity destitute and desperate, while trashing the planet and jeopardizing human survival for generations to come.

Around the world, social movements believe “Another World Is Possible!” when neoliberal globalization is replaced by a more democratic, equitable, Earth-friendly society.  They assume that any future without globalization is bound to be an improvement. But now it appears that this assumption may be wrong. In fact, future generations may someday look back on capitalism’s growth phase as the dynamic days of industrial civilization, a naïve time before anyone realized that the worst was yet to come.

The Return of Scarce Oil and Peak Debt

Today, rising energy prices and ballooning debt are poised to strangle the global economy once again. These suffocating conditions brought the economy to its knees in 2008. Afterward, fracking helped increase the supply and lower the price of oil and gas temporarily. Meanwhile, debt-dependent cash infusions in the form of bailouts, low interest rates, corporate tax cuts and leveraged stock buy-backs were injected into the economy to prop up stock prices and profit margins. [1]

…click on the above link to read the rest of the article…

Your Body’s Recovery and Why Diet is Paramount

Your Body’s Recovery and Why Diet is Paramount

 

Ready Nutrition - Your Body's Recovery and Why Diet is Paramount Pin
This piece is designed to emphasize the importance of recovery from your physical exertions. Such a recovery doesn’t mean simply lying down on the couch, or refraining from any physical labor. We’re going to discuss glycogen and cannibalism, the latter referring not to the headhunters of Papua New Guinea, but the body’s own actions to replenish losses.

These losses we inflict upon it every day. Improper diet, not enough fluid intake, and excessive work without recovery are the inflictions we foster on ourselves. In past articles, I have stressed the importance of protein in many Ready Nutrition articles, as well as tissue repair and building muscle. Regarding muscle, the substance we need to discuss is called glycogen, and it is defined as a substance formed by your liver and muscle tissues from carbohydrates (glycogenesis) or non-carbohydrate sources (then termed glyconeogenesis).

Glycogen is excess carbohydrates stored in the liver and muscles that is (in a process known as glycogenolysis) later converted to glucose. When blood glucose levels decrease, the liver picks up the slack and makes new glucose from the stored glycogen.  Glucose is used by the body for many functions and is the primary energy source for all living things. This is basic stuff, and it is important for you to understand this in order to allow your body to recover.

Glycogen stores are utilized with heavy lifting and physical exercise. When you’re lifting weights, shoveling snow for three hours, or cutting wood for two, your body is breaking down muscle tissue. Anabolism is a phase of where the muscle tissue is “torn,” or broken down with the physical exertions. Catabolism then follows, where the protein in your body needs to be prevented from breaking down too far: in this phase, you must take in (replenish) your protein and carbohydrates.

…click on the above link to read the rest of the article…

Olduvai IV: Courage
Click on image to read excerpts

Olduvai II: Exodus
Click on image to purchase

Click on image to purchase @ FriesenPress