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5 Easy And Natural Ways To Beat Stress During The Holidays
5 Easy And Natural Ways To Beat Stress During The Holidays The joyous time of the holiday season brings with it several factors that can cause stress to become out of control. But there a few simple and all natural ways that work wonders for combating that extra pressure this season! ‘Tis the season to […]
How To Protect Your Skin From Wind, Cold, And Sun During Winter
How To Protect Your Skin From Wind, Cold, And Sun During Winter These crisp cool winter months are beautiful. The fresh snow lingers on the ground as you wake up to a lovely frost coating what used to be vibrantly colored trees just a few weeks ago. But now that winter is here, many still […]
Technology Detox: The Health Benefits of Unplugging & Unwinding
Technology Detox: The Health Benefits of Unplugging & Unwinding Recent studies have shown that 90% of Americans use digital devices for two or more hours each day and the average American spends more time a day on high-tech devices than they do sleeping: 8 hours and 21 minutes to be exact. If you’ve ever considered attempting a […]
How To Beat ‘Cabin Fever’ During The Winter With Vitamin D
How To Beat ‘Cabin Fever’ During The Winter With Vitamin D Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter when we are curled up by a warm fire sipping hot cocoa, it can be hard to get enough vitamin D […]
The Medicinal Power Of Nettles
The Medicinal Power Of Nettles Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually […]
City Size & Structure Can Influence Influenza Epidemics, Scientists Say
City Size & Structure Can Influence Influenza Epidemics, Scientists Say New research is suggesting that the size and structure of the city you live in has the possibility of influencing epidemics. With flu season upon us, and everyone lining up to get the flu shot, researchers are saying an outbreak may be less in our […]
9 Ways You Can Save BIG On Energy Costs This Winter
9 Ways You Can Save BIG On Energy Costs This Winter Heating your home during the winter can be costly and many don’t have the extra money to pay for the uptick in energy costs. But we’ve come up with a few tips and tricks to help you save your money on energy and use […]
19 Foods That Eat the Stress Away
19 Foods That Eat the Stress Away At best, stress can interfere with your happiness and productivity. At worst, stress can be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically. Avoiding stress entirely is impossible. Many of the ups and downs of everyday […]
5 (More) Foods That Last Forever
5 (More) Foods That Last Forever When planning and storing food for emergencies or survival situations, we have long advocated incorporating foods that will last forever (or at least longer than you will). By doing so, this does double duty by boosting your emergency supplies. panties, and your bartering power, as well as ensuring you […]
Be Energy Efficient This Winter. This is the Best Wood To Heat Your Home
Be Energy Efficient This Winter. This is the Best Wood To Heat Your Home Those who choose to heat their home with wood are becoming fewer and fewer. However, with more interested in a self-sustaining lifestyle and going off the grid, those numbers may begin to rise again. If you decided to heat your home […]
The Whole Herb: The Most Important Principle of Herbal Medicine
The Whole Herb: The Most Important Principle of Herbal Medicine One of the problems with supplements overall is the tendency for pharmacological science (commonly referred to as “Conventional Medicine”) to attempt to isolate each and every chemical in the supplement. Conventional Medicine then bases a supplement’s efficacy on the individual chemicals and pronounces an “edict” […]
New Study Suggests Glyphosate Can Kill Bees By Damaging Their Microbiomes
New Study Suggests Glyphosate Can Kill Bees By Damaging Their Microbiomes We already know that glyphosate – the main ingredient in Monsanto’s Roundup herbicide – can damage the human gut by killing beneficial bacteria. Now, an alarming new study has revealed that glyphosate can also damage the guts of honey bees. The research, conducted at The University of […]
Reduce Waste: How To Make The Most Of Your Autumn Leaves
Reduce Waste: How To Make The Most Of Your Autumn Leaves The end of the summer garden is always bittersweet for me. I miss my daily fresh cut lettuce but I also love the falling leaves and bright reds and oranges of autumn. Luckily, those fallen leaves are more than just pleasing to look at. […]
Can A Home Garden Produce Enough Food To Live On?
Can A Home Garden Produce Enough Food To Live On? Have you ever wondered why you should start your own garden when food is readily available at grocery stores? What about those who would love to be self-sufficient to the point of living off the food they can grow on their own land? The simple […]
