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Just 3 sessions of aerobic exercise per week can relieve clinical depression

January 24, 2019

Just 3 sessions of aerobic exercise per week can relieve clinical depression (Natural News) A systematic review published in the journal Depression and Anxietysuggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of […]

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Are You Fit Enough to Survive?

July 8, 2018

Are You Fit Enough to Survive? There is not one prep greater than your own body and mind. That sounds like a broad, sweeping statement, but it’s 100% true. If you aren’t fit – both physically and mentally – all your preps may very well be worthless. I’m not saying this to beat up on […]

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Physical Fitness and Survival: Why Your Body Needs Recovery Time

February 11, 2018

Physical Fitness and Survival: Why Your Body Needs Recovery Time We often focus on tasks to do: physical exercise, and numerous physically-demanding work, such as woodcutting, building, gardening, snow removal, and so forth.  I have written in several pieces about the importance of recovery, but I am emphasizing it here in-depth.  Most people are so […]

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The Neoliberal Survival Game 

December 4, 2017

The Neoliberal Survival Game  Photo by Nathaniel St. Clair One of the ways the media has shaped the public’s attitude concerning the distribution of wealth and power in our society, has been by the dissemination of a familiar but menacing ideology, an ideology which teaches that human success and failure is determined by evolutionary fitness — ‘the […]

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Self-Reliance: Control What You Can (Food/Fitness)

August 16, 2015

Self-Reliance: Control What You Can (Food/Fitness) Self-reliance boils down to taking control of what we can control and depending as little as possible on what we can’t control. Self-reliance is a grand-sounding phrase, but what does it mean in real life?Does it mean total self-sufficiency? To my way of thinking, even the most self-sufficient still […]

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Olduvai IV: Courage
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Olduvai II: Exodus
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