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Olduvai III: Catacylsm
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Fitness without the Long, Grueling Workout

Fitness without the Long, Grueling Workout  Pondering what Nature selected as advantageous in our long existence as hunter-gatherers helps us understand why walking and occasional short bursts of intensive exercise together yield the vast majority of the benefits of exercise/fitness. What if there was a way to get rich by merely investing a modest amount […]

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Surgeon General’s Prescription for Health: Walk More

Surgeon General’s Prescription for Health: Walk More Walking image via forklift/flickr. Reproduced at Resilience.org. We’ve always known walking is good for us— it burns calories, reduces stress and helps the environment. But we never knew how really great it is for us until the just released Call to Action on Walking from US Surgeon General Vivek H. Murthy, […]

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Walking is Going Places | On the Commons

Walking is Going Places | On the Commons. Walking is going places. Humans’ most common pastime–forsaken for decades as too slow and too much effort– is now recognized as a health breakthrough, an economic catalyst and a route to happiness. Real Simple magazine (circulation: 2 million) declared “walking America’s untrendiest trend” in its February 2014 cover […]

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Olduvai IV: Courage
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Olduvai II: Exodus
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