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Just 3 sessions of aerobic exercise per week can relieve clinical depression

Just 3 sessions of aerobic exercise per week can relieve clinical depression (Natural News) A systematic review published in the journal Depression and Anxietysuggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of […]

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Basics of Exercise and Staying in Shape Over the Holidays

Basics of Exercise and Staying in Shape Over the Holidays Now is a good time to reassess yourself in terms of physical fitness and where you are. You have about a month and a half to get into good habits (if you haven’t already done so) before the usual load of body-emulsifying fats of the […]

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Olduvai IV: Courage
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Olduvai II: Exodus
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