{"id":999,"date":"2014-11-02T07:18:02","date_gmt":"2014-11-02T12:18:02","guid":{"rendered":"http:\/\/olduvai.ca\/?p=999"},"modified":"2014-11-02T07:18:02","modified_gmt":"2014-11-02T12:18:02","slug":"boosting-your-immune-system-6-things-you-need-to-be-eating","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=999","title":{"rendered":"Boosting Your Immune System: 6 Things You Need to Be Eating |"},"content":{"rendered":"

Boosting Your Immune System: 6 Things You Need to Be Eating |<\/a>.<\/p>\n

Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses?<\/p>\n

It\u2019s time\u00a0to step up your nutritional game. With flu season bearing down on us, we\u2019re hearing a lot in the media about how we should be\u00a0rolling up our sleeves for a toxic flu shot<\/a>. Instead, perhaps we should be focused on immunity-boosting foods that will help our bodies to fight off the bugs that come knocking. \u00a0Last week, we discussed\u00a0what\u00a0NOT<\/em>\u00a0to eat<\/a>, but it\u2019s a lot more fun to think about the delicious bounty\u00a0we\u00a0should<\/em>\u00a0be consuming<\/a>.<\/p>\n

\n

Let food be thy medicine and medicine be thy food.<\/strong><\/p>\n

~Hippocrates<\/strong><\/p>\n<\/blockquote>\n

There are so many wonderful nutritious whole foods out there that it would be impossible to make a comprehensive list of everything that enhances your immune system. It probably goes without saying that I strongly recommend organic, local versions of these items whenever possible. If you can\u2019t get the food locally, the next best choice is usually frozen, since that was done at peak ripeness. \u00a0Food that was picked two weeks ago while unripe, then shipped and artificially ripened, just doesn\u2019t have the same benefits. As well, not all of these foods are healthy for everyone. Obviously, if you\u2019re lactose intolerant, you shouldn\u2019t be downing a glass of raw milk. If you\u2019re a vegetarian, look for other sources of certain nutrients. Adapt these suggestions to fit your lifestyle.<\/p>\n

– See more at: http:\/\/www.theorganicprepper.ca\/boosting-your-immune-system-6-things-you-need-to-be-eating-11012014#sthash.PXJA6lmn.dpuf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Boosting Your Immune System: 6 Things You Need to Be Eating |. Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses? It\u2019s time\u00a0to step up your nutritional game. With flu season bearing down on us, we\u2019re hearing a lot in the media about how we should be\u00a0rolling up […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[395,397,419,767],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-health","tag-healthy-eating","tag-immune-system","tag-survival-skills"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":0,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}