{"id":57142,"date":"2021-03-17T14:04:20","date_gmt":"2021-03-17T19:04:20","guid":{"rendered":"https:\/\/olduvai.ca\/?p=57142"},"modified":"2021-03-17T19:47:41","modified_gmt":"2021-03-18T00:47:41","slug":"the-1-overlooked-prep-what-you-must-do-now","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=57142","title":{"rendered":"The #1 Overlooked Prep \u2013 What You MUST Do Now"},"content":{"rendered":"<header class=\"entry-header\">\n<h3 class=\"entry-title\"><a href=\"https:\/\/www.cityprepping.com\/2021\/03\/13\/the-1-overlooked-prep-what-you-must-do-now\/\">The #1 Overlooked Prep \u2013 What You MUST Do Now<\/a><\/h3>\n<\/header>\n<div class=\"entry-content\">\n<div class=\"epyt-video-wrapper fluid-width-video-wrapper\"><iframe id=\"_ytid_35322\" class=\"__youtube_prefs__ no-lazyload\" title=\"YouTube player\" src=\"https:\/\/www.youtube.com\/embed\/rKRJuidIVUc?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;cc_lang_pref=&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=1&amp;fs=1&amp;playsinline=0&amp;autohide=2&amp;theme=dark&amp;color=red&amp;controls=1&amp;\" allowfullscreen=\"allowfullscreen\" data-origwidth=\"640\" data-origheight=\"360\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>One of the most overlooked discussions within the prepper community is in regards to personal health but is by far the most requested topic whenever I do surveys on my channel.\u00a0 So instead of the typical \u201ceat healthily and exercise\u201d article, I reached out to a licensed Occupational Therapist that works with patients on a daily basis training them in diet and exercise routines and I asked him to help me build the foundation for this article.\u00a0 I\u2019m going to present a lot of information, some you\u2019ve probably heard before, but at the end, I\u2019ll share with you something I recently discovered that has helped me implement what we\u2019ll outline plus I\u2019ll share some personal goals I\u2019m setting.\u00a0 So let\u2019s jump in.<\/p>\n<p>For this blog, I\u2019m going to start off by pointing out some background information you really need to understand.\u00a0 Let\u2019s start with a very critical discussion most people have never heard of.\u00a0 Again, stick around until the end where I\u2019ll discuss a way I\u2019ve learned to practically implement all of this.<\/p>\n<p><b>Improving Your Healthspan<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3085\" src=\"https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45-300x148.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45-300x148.jpg 300w, https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45-768x380.jpg 768w, https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45-500x247.jpg 500w, https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45-526x260.jpg 526w, https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45-80x40.jpg 80w, https:\/\/ik.imagekit.io\/cityprepping\/wp-content\/uploads\/2021\/03\/Capture-45.jpg 845w\" alt=\"\" width=\"300\" height=\"148\" \/>You have assuredly heard the term lifespan, but have you ever heard of healthspan?\u00a0 Your healthspan is the length of time in your life during which you are in reasonably good health.\u00a0 While you might live a lifespan of over one hundred years, if forty of those years are spent in a wheelchair, drug dependent, blind, or dramatically diminished, your healthspan is shorter.\u00a0 Experts have been able to break down the critical components of an excellent long healthspan by starting with older, healthy individuals and working backward to define what elements of their lifestyle had led them to not only longevity but useful and healthy life&#8230;<\/p>\n<p>\u2026click on the above link to read the rest of the article\u2026<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The #1 Overlooked Prep \u2013 What You MUST Do Now One of the most overlooked discussions within the prepper community is in regards to personal health but is by far the most requested topic whenever I do surveys on my channel.\u00a0 So instead of the typical \u201ceat healthily and exercise\u201d article, I reached out to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[30957,395,31047,8969,650],"class_list":["post-57142","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-city-prepping","tag-health","tag-healthspan","tag-personal-health","tag-prepping"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/57142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57142"}],"version-history":[{"count":3,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/57142\/revisions"}],"predecessor-version":[{"id":57156,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/57142\/revisions\/57156"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}