{"id":56089,"date":"2020-12-19T13:22:03","date_gmt":"2020-12-19T18:22:03","guid":{"rendered":"https:\/\/olduvai.ca\/?p=56089"},"modified":"2020-12-19T13:22:03","modified_gmt":"2020-12-19T18:22:03","slug":"prepper-pantry-recipe-creamy-bean-soup","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=56089","title":{"rendered":"Prepper Pantry Recipe: Creamy Bean Soup"},"content":{"rendered":"
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Prepper Pantry Recipe: Creamy Bean Soup<\/a><\/h3>\n<\/div>\n
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\"Prepper<\/div>\n
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Beans are great to stock up on for a future SHTF event. Most soups are creamy thanks to the addition of dairy, but that\u2019s not exactly the best food to store for the long haul, so instead, try this dairy-free bean soup!<\/p>\n

This bean soup contains healthy vegetables and potatoes which are also packed with many nutrients,\u00a0minerals, and\u00a0fiber. This is kid-friendly and filling without being overly heavy. If you have some meat (elk, deer, beef, etc..) throw some in! Many preppers have mastered the skill of hunting or raising their own meat, so you likely have some. But, if you don\u2019t, this is still a great way to use some of those stockpiled beans.<\/p>\n

Beans contain several vital nutrients, including folate. Folate can help prevent neural tube defects in a fetus during pregnancy. Other important nutrients found in beans include zinc, iron, magnesium, and fiber. Beans are also rich in a type of antioxidant called polyphenols. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.<\/p>\n

15 Shelf Stable Foods To Stock Up On Now<\/a><\/p>\n

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Why not try it? You never know when you may need to eat some of your prepper beans.<\/p>\n

*The reason so many of the ingredients are optional is that this recipe\u2019s final outcome will depend on what you have stored as far as spices, herbs, and veggies.<\/p>\n

INGREDIENTS<\/strong><\/p>\n

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  • 1\/2<\/span>\u00a0tbsp<\/span><\/span>\u00a0olive\u00a0oil\u00a0<\/span><\/li>\n
  • 2<\/span>\u00a0medium<\/span><\/span>\u00a0potatoes<\/span>\u00a0diced<\/span><\/li>\n
  • 1<\/span>\u00a0medium<\/span><\/span>\u00a0carrot<\/span>\u00a0chopped (optional)<\/span><\/li>\n
  • 2<\/span>\u00a0<\/span>\u00a0celery stalks<\/span>\u00a0with greens, chopped (optional)<\/span><\/li>\n
  • 3<\/span><\/span>\u00a0garlic cloves<\/span>\u00a0minced<\/span><\/li>\n
  • 1 1\/2<\/span>\u00a0tsp<\/span><\/span>\u00a0onion powder<\/span><\/li>\n
  • 3\/4<\/span>\u00a0tsp<\/span><\/span>\u00a0dried oregano<\/span><\/li>\n
  • 1\/2<\/span>\u00a0tsp<\/span><\/span>\u00a0dried marjoram<\/span><\/li>\n
  • 1\/3<\/span>\u00a0tsp<\/span><\/span>\u00a0red pepper flakes (optional)<\/span><\/li>\n
  • 4-5<\/span>\u00a0cups<\/span><\/span>\u00a0vegetable broth<\/span>\u00a0or water<\/span><\/li>\n
  • 2<\/span><\/span>\u00a0bay leaves<\/span>\u00a0(optional)<\/span><\/li>\n
  • Salt & pepper<\/span>\u00a0to taste<\/span><\/li>\n
  • Three<\/span>\u00a014 oz cans<\/span><\/span>\u00a0white beans<\/span>\u00a0(about 4 cups), rinsed and drained<\/span><\/li>\n
  • 1\/4<\/span>\u00a0cup<\/span><\/span>\u00a0coconut milk<\/span>\u00a0canned<\/span><\/li>\n
  • 1\/2 to 1<\/span>\u00a0cup<\/span><\/span>\u00a0kale<\/span>\u00a0chopped (optional)<\/span><\/li>\n
  • Fresh herbs to garnish (optional)<\/span><\/li>\n<\/ul>\n

    \u2026click on the above link to read the rest of the article\u2026<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Prepper Pantry Recipe: Creamy Bean Soup Beans are great to stock up on for a future SHTF event. Most soups are creamy thanks to the addition of dairy, but that\u2019s not exactly the best food to store for the long haul, so instead, try this dairy-free bean soup! This bean soup contains healthy vegetables and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[650,6787,30744,20441],"class_list":["post-56089","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-prepping","tag-ready-nutrition","tag-receipe","tag-sara-tipton"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/56089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56089"}],"version-history":[{"count":0,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/56089\/revisions"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}