{"id":55033,"date":"2020-09-14T08:13:39","date_gmt":"2020-09-14T13:13:39","guid":{"rendered":"https:\/\/olduvai.ca\/?p=55033"},"modified":"2020-09-14T08:13:39","modified_gmt":"2020-09-14T13:13:39","slug":"the-overlooked-necessity-of-self-care","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=55033","title":{"rendered":"The Overlooked Necessity of Self Care"},"content":{"rendered":"<div class=\"hero-section\">\n<h3 class=\"entry-title\"><a href=\"https:\/\/readynutrition.com\/resources\/the-overlooked-necessity-of-self-care_14092020\/\">The Overlooked Necessity of Self Care<\/a><\/h3>\n<div class=\"post-excerpt\">\n<p><strong>Self-care is not selfish, or indulgent. It\u2019s necessary especially as the stress compounds. Follow these tips to giving yourself a little bit of TLC.<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"container\">\n<div id=\"content-area\" class=\"clearfix\">\n<div id=\"left-area\">\n<article id=\"post-67740\" class=\"et_pb_post post-67740 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-healthy-living tag-being-grateful tag-healthy-living tag-journal tag-natural-living tag-self-care tag-thankful\">\n<div class=\"et_post_meta_wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i2.wp.com\/readynutrition.com\/wp-content\/uploads\/2020\/09\/self-care.jpg?resize=550%2C302&amp;ssl=1\" alt=\"The Overlooked Necessity of Self Care\" width=\"1080\" height=\"675\" \/><\/div>\n<div class=\"entry-content\">\n<p>During times of crisis, stress, and uncertainty, we tend to forget that we should be taking care of ourselves too. Putting your kids, spouse, and pets welfare before yourself is common, but we all need to take the time to make sure we are mentally prepared to care for others.<\/p>\n<p>Self-care is not selfish, or indulgent. It\u2019s necessary especially as the stress compounds. It\u2019s hard to take care of others if we cannot even take care of ourselves.\u00a0 Because of that, we\u2019ve compiled a few easy ways that you can take care of yourself as things in life continue to progress.<\/p>\n<p>1.\u00a0<strong>Slow Down<\/strong>\u00a0\u2013 This may seem crazy, and impossible. But it\u2019s not. Instead of getting up late after hitting the snooze button and feeling rushed to get the kids to school, the bus, or start your day, get on a slower schedule. Wake up at the same time and go to bed at the same time every night. I am in before 8:30 pm, my kids o to bed at 8 pm and that doesn\u2019t change even in the summer when it\u2019s still light out at 8. Doing this will give yourself extra alone time. I like my alone time in the morning, so I get up at 4:45 am when the alarm (which is classical music) goes off. This time before everyone gets up is used to just center myself and get ready mentally for my day. I love grabbing a cup of coffee, my blanket, and enjoying both in the cool and quiet before the house wakes up.<\/p>\n<p>\u2026click on the above link to read the rest of the article\u2026<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Overlooked Necessity of Self Care Self-care is not selfish, or indulgent. It\u2019s necessary especially as the stress compounds. Follow these tips to giving yourself a little bit of TLC. During times of crisis, stress, and uncertainty, we tend to forget that we should be taking care of ourselves too. Putting your kids, spouse, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[1022,6787,20441,30310],"class_list":["post-55033","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-healthcare","tag-ready-nutrition","tag-sara-tipton","tag-self-care"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/55033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55033"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/55033\/revisions"}],"predecessor-version":[{"id":55034,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/55033\/revisions\/55034"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}