{"id":4784,"date":"2015-01-23T07:44:25","date_gmt":"2015-01-23T12:44:25","guid":{"rendered":"http:\/\/olduvai.ca\/?p=4784"},"modified":"2015-01-23T07:44:25","modified_gmt":"2015-01-23T12:44:25","slug":"john-arden-the-science-behind-emotional-resilience","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=4784","title":{"rendered":"John Arden: The Science Behind Emotional Resilience"},"content":{"rendered":"

John Arden: The Science Behind Emotional Resilience<\/a><\/h3>\n
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How we can better cope with adversity<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n

We often break the topic of “Resilience” down into 3 categories: financial, physical and emotional. The first two are much more tangible and more frequently and easily discussed. But it’s the last that likely matters most.<\/p>\n

No matter how large your bank account or how well-stocked your homestead, no one can be completely prepared for every potential eventuality. And nothing ever goes 100% according to plan. In the times when it doesn’t, it’s our emotional fortitude that determines how well we fare.<\/p>\n

As we often observe: it’s not the specific insult that determines our fate. It’s our reaction to it.<\/p>\n

So how does one go about cultivating a higher degree of emotional resilience? To address that important question, Chris welcomes psychologist, mental health specialist and author John Arden to the program, for a neuroscience-heavy exploration of how to do just that.<\/p>\n

…click on the above link to read the rest of the article…<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

John Arden: The Science Behind Emotional Resilience How we can better cope with adversity We often break the topic of “Resilience” down into 3 categories: financial, physical and emotional. The first two are much more tangible and more frequently and easily discussed. But it’s the last that likely matters most. No matter how large your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[2850,2851,2279,2852,658,680],"class_list":["post-4784","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-emotional-resilience","tag-emotions","tag-mental-health","tag-neuroscience","tag-psychology","tag-resilience"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/4784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4784"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/4784\/revisions"}],"predecessor-version":[{"id":4785,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/4784\/revisions\/4785"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}