{"id":44307,"date":"2019-03-08T08:59:51","date_gmt":"2019-03-08T13:59:51","guid":{"rendered":"https:\/\/olduvai.ca\/?p=44307"},"modified":"2019-03-08T08:59:55","modified_gmt":"2019-03-08T13:59:55","slug":"learn-how-to-identify-magnesium-deficiency-and-what-foods-fix-it","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=44307","title":{"rendered":"Learn how to identify magnesium deficiency, and what foods fix it"},"content":{"rendered":"\n

Learn how to identify magnesium deficiency, and what foods fix it<\/a><\/h3>\n\n\n\n
\"Image:<\/figure>\n\n\n\n

(Natural News<\/a>) Magnesium \u2014 often called the master mineral \u2014 is involved in more than 300 metabolic processes in our bodies<\/a>, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that \u201cevery known illness is associated with a magnesium deficiency.\u201d<\/p>\n\n\n\n

For the eighth most abundant mineral in the universe<\/a>, magnesium deficiencies are on the rise. In fact, most American adults do not get enough of the mineral<\/a> in their daily diet.<\/p>\n\n\n\n

While there are many reasons why our magnesium<\/a> levels have gone down over the years, poor nutritional habits and depleted soil conditions top the list of most probable culprits. In the past, our topsoil was rich in magnesium. These days, however, new farming techniques that rely on the use of chemical fertilizers and pesticides<\/a> have severely affected the magnesium levels in our farming lands. This, in turn, has resulted in less magnesium in the foods we consume.<\/p>\n\n\n\n

Are you magnesium deficient?<\/strong><\/p>\n\n\n\n

Given the mineral\u2019s essential role in so many different metabolic functions, a magnesium deficiency is often hard to spot since it can cause a wide variety of symptoms. Furthermore, only one percent of the body\u2019s magnesium is stored in the blood, hence why this mineral often doesn\u2019t show up in blood tests. For the best and most reliable test results,\u00a0The Hearty Soul<\/em>\u00a0website recommends a bowel test.<\/p>\n\n\n\n

Symptoms of magnesium deficiency<\/a> include extreme fatigue and weakness, abnormal heart rhythms, muscles twitches, muscles weakness, low blood pressure, nausea, vomiting, diarrhea, and dizziness. Furthermore, people who lack magnesium in their body<\/a>often experience poor memory, insomnia, constipation, bowel diseases, numbness, tingling, seizures, anxiety, and panic attacks.<\/p>\n\n\n\n

 \u2026click on the above link to read the rest of the article\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how to identify magnesium deficiency, and what foods fix it (Natural News) Magnesium \u2014 often called the master mineral \u2014 is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[24571,24573,18481,24574,24572,24577,24583,24575,419,24576,24578,24582,24579,24581,8407,16724,24580,24584],"class_list":["post-44307","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-amy-goodrich","tag-childrens-health","tag-clean-food","tag-deficiency","tag-disease-treatments","tag-food-cures","tag-food-is-medicine","tag-functional-food","tag-immune-system","tag-magnesium","tag-magnesium-deficiency","tag-magnesium-rich-foods","tag-mens-health","tag-natural-cure","tag-natural-news","tag-prevention","tag-superfoods","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/44307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44307"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/44307\/revisions"}],"predecessor-version":[{"id":44308,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/44307\/revisions\/44308"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}