{"id":43878,"date":"2019-02-19T08:03:49","date_gmt":"2019-02-19T13:03:49","guid":{"rendered":"https:\/\/olduvai.ca\/?p=43878"},"modified":"2019-02-19T08:03:51","modified_gmt":"2019-02-19T13:03:51","slug":"eating-at-home-vs-eating-out","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=43878","title":{"rendered":"Eating at Home vs. Eating Out"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/\">Eating at Home vs. Eating Out<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/groomandstyle.com\/wp-content\/uploads\/2019\/01\/eating-at-home-vs-eating-out-1024x525.jpg\" alt=\"eating at home vs eating out\" class=\"wp-image-513252\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Table of Contents<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Eating_at_Home_vs_Eating_Out\">Eating at Home vs. Eating Out<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Health_Benefits_of_Eating_at_Home\">Health Benefits of Eating at Home<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Healthier_Ingredients_and_Methods\">Healthier Ingredients and Methods<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Its_Easier_to_Avoid_Food_Allergies\">It\u2019s Easier to Avoid Food Allergies<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Portion_Control\">Portion Control<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Enjoying_a_More_Balanced_Diet\">Enjoying a More Balanced Diet<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Reduced_Germ_Exposure\">Reduced Germ Exposure<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#It_Helps_Cultivate_Healthy_Eating_Habits\">It Helps Cultivate Healthy Eating Habits<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#You_Can_Take_Your_Time\">You Can Take Your Time<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#How_to_Tackle_Your_Cooking_Hang-Ups\">How to Tackle Your Cooking Hang-Ups<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Its_Time-Consuming\">\u201cIt\u2019s Time-Consuming\u201d<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Im_Not_a_Good_Chef\">\u201cI\u2019m Not a Good Chef\u201d<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#I_Dont_Have_the_Amenities_for_Proper_Cooking\">\u201cI Don\u2019t Have the Amenities for Proper Cooking\u201d<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Health_Risks_of_Eating_Out\">Health Risks of Eating Out<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Problem_Ingredients_Often_Used_In_Fast_Food_and_Restaurants\">Problem Ingredients Often Used In Fast Food and Restaurants<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#How_These_Ingredients_Hurt_Your_Body\">How These Ingredients Hurt Your Body<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#How_Are_Restaurant_Foods_and_Fast_Foods_Different_from_What_I_Make_at_Home\">How Are Restaurant Foods and Fast Foods Different from What I Make at Home?<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Why_Can_Restaurants_Be_Bad_For_You\">Why Can Restaurants Be Bad For You?<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#What_Goes_Into_Fast_Food\">What Goes Into Fast Food?<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#What_are_Processed_Foods_And_Why_are_they_Harmful\">What are Processed Foods? And Why are they Harmful?<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#10_Processed_Foods_to_Avoid\">10 Processed Foods to Avoid<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#7_Processed_Foods_You_Can_Eat\">7 Processed Foods You Can Eat<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#What_to_Look_for_When_Youre_in_a_Hurry\">What to Look for When You\u2019re in a Hurry<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Can_Eating_Out_Be_Healthy\">Can Eating Out Be Healthy?<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Picking_the_Spot\">Picking the Spot<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Ordering_Wisely\">Ordering Wisely<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Helping_Out_Your_Impulse_Control\">Helping Out Your Impulse Control<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#What_About_When_Youre_Bored_of_Salads\">What About When You\u2019re Bored of Salads?<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Say_Youre_in_an_Airport_or_Traveling\">Say You\u2019re in an Airport or Traveling?<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#The_Perks_of_Eating_at_Home\">The Perks of Eating at Home<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#You_Completely_Control_the_Ingredients\">You Completely Control the Ingredients<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#You_Choose_What_to_Eat_According_to_the_Following\">You Choose What to Eat According to the Following:<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#What_Does_this_Mean_for_Your_Budget\">What Does this Mean for Your Budget?<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#The_Cost_of_Eating_Out\">The Cost of Eating Out<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#What_About_Eating_at_Home\">What About Eating at Home?<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#How_to_Save_Money_by_Eating_at_Home\">How to Save Money by Eating at Home<\/a><ul><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#The_One_Week_Challenge\">The One Week Challenge<\/a><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Restaurant_Recipes_that_You_Can_Make_at_Home\">Restaurant Recipes that You Can Make at Home<\/a><\/li><\/ul><\/li><li><a href=\"https:\/\/groomandstyle.com\/eating-at-home-vs-eating-out\/#Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While many restaurants and fast food outlets offer us convincing marketing statements that they offer healthy and nutritional food, studies frequently find that this isn\u2019t the case.&nbsp;<strong>The sugar and sodium content of most processed foods cause them to be serious threats to our health.<\/strong>&nbsp;These are also the same qualities which allow these foods to become addictive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not just fast food, either.\u00a0<strong>The restaurant industry encourages overconsumption and indulgence in foods that we know to be unhealthy for our bodies<\/strong>. Nor is restaurant food as healthy for us as what we would make at home. At the same time, the cost of eating out puts a large strain on many of our food budgets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u2026click on the above link to read the rest of the article\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating at Home vs. Eating Out Table of Contents Eating at Home vs. Eating Out Health Benefits of Eating at Home Healthier Ingredients and Methods It\u2019s Easier to Avoid Food Allergies Portion Control Enjoying a More Balanced Diet Reduced Germ Exposure It Helps Cultivate Healthy Eating Habits You Can Take Your Time How to Tackle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,7],"tags":[24433,10068,24432,582,24431],"class_list":["post-43878","post","type-post","status-publish","format-standard","hentry","category-economics","category-survival-2","tag-eating-at-home","tag-eating-out","tag-groom-and-style","tag-nutrition","tag-rebecca-moses"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/43878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43878"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/43878\/revisions"}],"predecessor-version":[{"id":43879,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/43878\/revisions\/43879"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}