{"id":43258,"date":"2019-01-28T09:40:27","date_gmt":"2019-01-28T14:40:27","guid":{"rendered":"https:\/\/olduvai.ca\/?p=43258"},"modified":"2019-01-28T09:40:29","modified_gmt":"2019-01-28T14:40:29","slug":"minutes-a-day-how-stretching-improves-your-physical-wellness","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=43258","title":{"rendered":"Minutes a Day: How Stretching Improves Your Physical Wellness"},"content":{"rendered":"\n

Minutes a Day: How Stretching Improves Your Physical Wellness<\/a><\/h3>\n\n\n\n
\"Stretching<\/figure><\/div>\n\n\n\n

Stretching in an instinctive movement and one we see in not only our physical behaviors but in the observation of animals. Looking more closely at our domesticated pets, we see this as a biological response that is ingrained in animals. As a result, they are more agile predators, with better balance and better muscular coordination.<\/p>\n\n\n\n

Why is this movement ingrained in animal\u2019s natures?<\/strong><\/p>\n\n\n\n

Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise<\/a> for the same reasons. It oxygenates the muscles you\u2019re going to use, and at the same time prepares those muscles prior to doing work with them. This will prevent tearing or injuries. That in itself is worth the effort! You stretch before your workout, and after the workout is completed. Stretching will help with your flexibility and will also aid you in offsetting any muscular soreness post-workout.<\/p>\n\n\n\n

Don\u2019t become confused: stretching is not the same as warming up or cooling down, but you can combine elements of stretching with both of those to obtain good results. The flexibility portion is very important as well. There are two types of stretching you should be aware of.<\/p>\n\n\n\n