{"id":42898,"date":"2019-01-17T10:28:19","date_gmt":"2019-01-17T15:28:19","guid":{"rendered":"https:\/\/olduvai.ca\/?p=42898"},"modified":"2019-01-17T10:28:19","modified_gmt":"2019-01-17T15:28:19","slug":"5-easy-ways-to-boost-your-immune-system-naturally-during-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=42898","title":{"rendered":"5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season"},"content":{"rendered":"<h3><a href=\"http:\/\/readynutrition.com\/resources\/5-easy-ways-to-boost-your-immune-system-naturally-during-cold-and-flu-season_14012019\/\">5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49019 size-full\" src=\"http:\/\/readynutrition.com\/wp-content\/uploads\/2018\/10\/Ready-Nutrition-Eat-Your-Stress-Away.jpg\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" srcset=\"http:\/\/readynutrition.com\/wp-content\/uploads\/2018\/10\/Ready-Nutrition-Eat-Your-Stress-Away.jpg 550w, http:\/\/readynutrition.com\/wp-content\/uploads\/2018\/10\/Ready-Nutrition-Eat-Your-Stress-Away-150x150.jpg 150w, http:\/\/readynutrition.com\/wp-content\/uploads\/2018\/10\/Ready-Nutrition-Eat-Your-Stress-Away-300x300.jpg 300w, http:\/\/readynutrition.com\/wp-content\/uploads\/2018\/10\/Ready-Nutrition-Eat-Your-Stress-Away-50x50.jpg 50w\" alt=\"Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn't want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot. #ReadyNutrition #HealthyLiving #Flu\" width=\"550\" height=\"550\" \/><\/p>\n<p>Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn\u2019t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the<a href=\"https:\/\/yurielkaim.com\/the-flu-shot-pros-and-cons\/\" target=\"_blank\" rel=\"noopener\"> controversial shot<\/a>.<\/p>\n<p><strong>1. Cut Back On The Booze And Smoking<\/strong><\/p>\n<p>The first thing to do to get your body ready to fight off all those germs is to cut back on alcoholic drinks.\u00a0Excessive consumption of alcohol\u00a0impairs the <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630706\" target=\"_blank\" rel=\"noopener\">immune system<\/a>\u00a0and increases vulnerability to lung infections. Consider cutting back or quitting smoking too if you enjoy this indulgence.\u00a0 Tobacco smoke undermines basic immune defenses and raises the risk of bronchitis and\u00a0<a href=\"https:\/\/www.everydayhealth.com\/pneumonia\/guide\/\" target=\"_blank\" rel=\"noopener\">pneumonia<\/a>\u00a0in everyone including in those around you who breathe in the second-hand smoke.\u00a0 It\u2019s been known to aggravate and increase the likelihood of <a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/fact_sheets\/secondhand_smoke\/health_effects\/index.htm\" target=\"_blank\" rel=\"noopener\">middle ear infections in kids<\/a>.<\/p>\n<p><strong>2. Eat More Citrus Fruits, Veggies, Nuts, and Seeds<\/strong><\/p>\n<p>You can also begin eating healthier.\u00a0 Even if dieting is not your thing, having a well-balanced and vitamin and mineral rich diet will benefit your body in several ways, including that much needed immune system boost. Eat plenty of <a href=\"http:\/\/readynutrition.com\/resources\/immune-system-boosting-nutrients-you-may-need-during-fall-and-winter_27112018\/\" target=\"_blank\" rel=\"noopener\">vegetables and fruits<\/a>, and try to get in healthier fats, such as seeds and nuts. On top of feeling better in general, add citrus fruits specifically.\u00a0 Fruits such as oranges, grapefruits, and lemons have high vitamin C content, and that\u2019s one of the most powerful vitamins to boost when feeling ill.<\/p>\n<p>\u2026click on the above link to read the rest of the article\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn\u2019t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,7],"tags":[24016,419,6787,20441],"class_list":["post-42898","post","type-post","status-publish","format-standard","hentry","category-environment","category-survival-2","tag-cold-and-flu-season","tag-immune-system","tag-ready-nutrition","tag-sara-tipton"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/42898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42898"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/42898\/revisions"}],"predecessor-version":[{"id":42899,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/42898\/revisions\/42899"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}