{"id":38203,"date":"2018-09-24T06:05:34","date_gmt":"2018-09-24T11:05:34","guid":{"rendered":"http:\/\/olduvai.ca\/?p=38203"},"modified":"2018-09-24T06:05:34","modified_gmt":"2018-09-24T11:05:34","slug":"food-prepping-why-you-should-store-wheat-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=38203","title":{"rendered":"Food Prepping: Why You Should Store Wheat And How To Use It"},"content":{"rendered":"<h3><a href=\"http:\/\/readynutrition.com\/resources\/food-prepping-why-you-should-store-wheat-and-how-to-use-it_24092018\/\">Food Prepping: Why You Should Store Wheat And How To Use It<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21198 size-full\" src=\"http:\/\/readynutrition.com\/wp-content\/uploads\/2014\/01\/iStock_000023381261Small-e1537446194873.jpg\" alt=\"Ready Nutrition - Healthy Food Storage, Wheat and Why You Should Store It\" width=\"560\" height=\"373\" \/><\/p>\n<p>Although wheat is the cornerstone of a prepper\u2019s food storage, many don\u2019t understand\u00a0why they should have a bunch on hand, or even how to use it if the SHTF. It certainly feels like every single preparedness author out there recommends the storage of hundreds of pounds of wheat, but why? And what can you use it for?<\/p>\n<p>The first reason and maybe the most obvious one as to why many suggest storing wheat is because it has a long shelf life. Hard grains, (which include more than just wheat) such as buckwheat, corn, flax, mullet, Kamut, spelt, and triticale, if stored properly, have an average shelf life of 10 to 12 years, however, this can be increased to 30 years or longer. Not to mention wheat is fairly inexpensive and storage isn\u2019t all that difficult.\u00a0 It\u2019s actually pretty easy to add to your food storage, as many have discovered. To <a href=\"https:\/\/www.deseretnews.com\/article\/865589579\/Why-store-wheat-What-about-a-grain-mill--video.html\" target=\"_blank\" rel=\"noopener noreferrer\">ensure the proper long-term storage of grains<\/a>, use the following:<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2DrcZrt\" target=\"_blank\" rel=\"noopener noreferrer\">Food-grade buckets<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2QUpD5c\" target=\"_blank\" rel=\"noopener noreferrer\">Vacuum sealer<\/a> or<a href=\"https:\/\/amzn.to\/2NvSbUq\" target=\"_blank\" rel=\"noopener noreferrer\"> heat sealer<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2MYWySO\" target=\"_blank\" rel=\"noopener noreferrer\">5-Gallon food storage bags<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2zpuGDJ\" target=\"_blank\" rel=\"noopener noreferrer\">Oxygen absorbers<\/a><\/li>\n<\/ul>\n<p>But is there more <a href=\"http:\/\/readynutrition.com\/resources\/fox-news-demonstration-long-term-food-storage-basics-how-to-pack-rice-wheat-beans-and-dry-goods_04042011\/\" target=\"_blank\" rel=\"noopener noreferrer\">to it than the storage longevity,<\/a>\u00a0a relatively low cost, and ease of storing? The simple answer is yes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7259 alignleft\" src=\"http:\/\/readynutrition.com\/wp-content\/uploads\/2011\/05\/wheat-bread.jpg\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" srcset=\"http:\/\/readynutrition.com\/wp-content\/uploads\/2011\/05\/wheat-bread.jpg 425w, http:\/\/readynutrition.com\/wp-content\/uploads\/2011\/05\/wheat-bread-300x199.jpg 300w\" alt=\"\" width=\"425\" height=\"282\" \/>Who wants to be hungry, especially in a time of difficulty? Extra activity and stress can cause an increase in a person\u2019s appetite. But whole wheat bread or other whole wheat foods\u00a0can more quickly fill those ravenous and hungry stomachs. <a href=\"https:\/\/www.healthyeating.org\/Healthy-Eating\/All-Star-Foods\/Grains\" target=\"_blank\" rel=\"noopener noreferrer\">High-fiber foods such as whole grains help provide a feeling of fullness with fewer calories.<\/a>\u00a0Many of the freeze-dried gourmet meals out there are light in calories and meal plans often provide for only two entrees a day, leaving those who require more food on edge with a slight hunger.<\/p>\n<p>\u2026click on the above link to read the rest of the article\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food Prepping: Why You Should Store Wheat And How To Use It Although wheat is the cornerstone of a prepper\u2019s food storage, many don\u2019t understand\u00a0why they should have a bunch on hand, or even how to use it if the SHTF. It certainly feels like every single preparedness author out there recommends the storage of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[21851,9656,650,6787,20441,875,21852],"class_list":["post-38203","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-food-prepping","tag-food-storage","tag-prepping","tag-ready-nutrition","tag-sara-tipton","tag-wheat","tag-whole-grains"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/38203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38203"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/38203\/revisions"}],"predecessor-version":[{"id":38204,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/38203\/revisions\/38204"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}