{"id":31561,"date":"2018-02-24T10:15:33","date_gmt":"2018-02-24T15:15:33","guid":{"rendered":"http:\/\/olduvai.ca\/?p=31561"},"modified":"2018-02-24T10:15:33","modified_gmt":"2018-02-24T15:15:33","slug":"the-ultimate-30-minute-travel-workout","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=31561","title":{"rendered":"The Ultimate 30-Minute Travel Workout\u00a0"},"content":{"rendered":"

The Ultimate 30-Minute Travel Workout\u00a0<\/span><\/a><\/h3>\n

\"\"<\/center>We should never underestimate or neglect the importance of physical training in your life.\u00a0 This piece is for those of you who travel frequently during the week\u2026overnighters or for a few days, at a distance not too far.\u00a0 More than 15 million people do this per week.<\/p>\n

Truck drivers are self-sufficient folks; however, this article is for them, too.\u00a0 Businessmen and those who make commutes of about a hundred miles or so with a one to two-day layover by vehicle may benefit from this piece.\u00a0 What we\u2019re talking about is toting some of your weights with you, in your vehicle.\u00a0 Dumbbells are what I\u2019m referring to here, with a \u201cshort-term\u201d workout you may find to your benefit.\u00a0 Traveling businesspeople and salesmen are not immune to needing physical training, so this may help them, too.<\/p>\n

Don\u2019t Forget to Pack Your Weights!<\/strong><\/p>\n

There are many motels and hotels that we are obliged to stay in, whether directed by our firms (and paid for) or paid out-of-pocket\u2026budget \u201crest stops\u201d to cut down on the costs.\u00a0 Most of the time these places do not have weight room facilities or perks: they\u2019re just a room with a roof over your head.\u00a0 Take a set of dumbbells with you in the trunk of your vehicle and give yourself a workout in the morning.<\/p>\n

\u00a0Let\u2019s suggest some exercises for you:<\/strong><\/p>\n

Biceps and Triceps Day<\/strong><\/p>\n

    \n
  1. Alternating Curl \u2013\u00a0 3-5 Sets\/8 Reps<\/li>\n
  2. Triceps Extensions \u2013 3-5 Sets\/8 Reps<\/li>\n
  3. Wrist Rolls \u2013\u00a0 3 Sets\/20 Reps<\/li>\n
  4. Radial Curls \u2013 3 Sets\/8 Reps<\/li>\n<\/ol>\n

    Chest and Shoulders Day<\/strong><\/p>\n

      \n
    1. Dumbbell Bench Press \u2013 3-5 Sets\/8 Reps<\/li>\n
    2. Dumbbell Military Press \u2013 3 Sets\/8 Reps<\/li>\n
    3. Shoulder Shrugs \u2013 3 Sets\/8 Reps<\/li>\n<\/ol>\n

      Lower Body<\/strong><\/p>\n

        \n
      1. Abs (Right, Left, Center) \u2013 3 sets of 10 reps (beginners)<\/li>\n
      2. Wall Squats (with or without weights in your lap) \u2013 3 sets: 30 to 1 min for beginners<\/li>\n
      3. Flutter Kicks \u2013 3 sets of 10 (8-count), with 30 to 1:00 min rest between<\/li>\n<\/ol>\n

        …click on the above link to read the rest of the article…<\/p>\n","protected":false},"excerpt":{"rendered":"

        The Ultimate 30-Minute Travel Workout\u00a0 We should never underestimate or neglect the importance of physical training in your life.\u00a0 This piece is for those of you who travel frequently during the week\u2026overnighters or for a few days, at a distance not too far.\u00a0 More than 15 million people do this per week. Truck drivers are […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[18478,395,12881,6787,18921],"class_list":["post-31561","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-exercise","tag-health","tag-jeremiah-johnson","tag-ready-nutrition","tag-workout"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/31561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31561"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/31561\/revisions"}],"predecessor-version":[{"id":31562,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/31561\/revisions\/31562"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}