{"id":24819,"date":"2017-08-22T18:04:15","date_gmt":"2017-08-22T23:04:15","guid":{"rendered":"http:\/\/olduvai.ca\/?p=24819"},"modified":"2017-08-22T18:04:15","modified_gmt":"2017-08-22T23:04:15","slug":"how-to-build-a-low-carb-prepper-stockpile","status":"publish","type":"post","link":"https:\/\/olduvai.ca\/?p=24819","title":{"rendered":"How to Build a Low-Carb Prepper Stockpile"},"content":{"rendered":"<h3 class=\"entry-title\"><a href=\"http:\/\/www.theorganicprepper.ca\/build-low-carb-prepper-stockpile-08222017\">How to Build a Low-Carb Prepper Stockpile<\/a><\/h3>\n<p>Does your health require a diet that is low in sugar and carbohydrates but high in protein? If that\u2019s the case, you may have found that building a low-carb prepper stockpile is pretty difficult. After all, \u201cbeans and rice\u201d is the prepper standby. And those buckets of food? Forget it if you\u2019re watching carbs. The meals are all based on rice, pasta, and potatoes.<\/p>\n<p>So how do you create pantry full of freeze-dried food for a low-carb prepper?<\/p>\n<p><strong>Why people are eating lower carbohydrate diets<\/strong><\/p>\n<p>There are many health concerns that require a diet that is high in protein and low in carbohydrates. To name a few:<\/p>\n<ul>\n<li>Diabetes<\/li>\n<li>Arthritis<\/li>\n<li>Cardiovascular disease<\/li>\n<li>Metabolic Syndrome<\/li>\n<li>Obesity<\/li>\n<li>Colitis\/Irritable bowel syndrome<\/li>\n<\/ul>\n<p>The list goes on and on. Some folks simply feel better when they lower their starch and sugar intake.<\/p>\n<p>Regardless of the reason that you\u2019ve chosen a low-carb lifestyle, going off it abruptly could result in gastrointestinal\u00a0distress, a recurrence of symptoms, bloating, sluggishness, and joint pain. An emergency would be the worst possible time to deal with that.<\/p>\n<p><strong>Here\u2019s how to build your own low-carb prepper food supply.<\/strong><\/p>\n<p>At this point, there aren\u2019t really any buckets of food that will meet your needs, so you\u2019ll have to choose an \u201cala carte\u201d style supply by ordering specific freeze dried foods. A diet of protein, vegetables, and fruit is ideal.<\/p>\n<p><strong>Protein:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/meat\/products\/100-usda-freeze-dried-beef-dices\" target=\"_blank\" rel=\"noopener\">Beef<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/meat\/products\/100-usda-freeze-dried-chicken-dices\" target=\"_blank\" rel=\"noopener\">Chicken<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/meat\/products\/freeze-dried-chicken-beef-and-entree-combo-bucket\" target=\"_blank\" rel=\"noopener\">Meat combo bucket<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/meat\/products\/bulk-whole-egg-powder\" target=\"_blank\" rel=\"noopener\">Whole eggs<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/meat\/products\/160-serving-powdered-milk-bucket\" target=\"_blank\" rel=\"noopener\">Milk<\/a>\u00a0(This may be too high-carb for some diets)<\/li>\n<\/ul>\n<p><strong>Vegetables:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-tomato-powder\" target=\"_blank\" rel=\"noopener\">Tomato Powder<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-broccoli\" target=\"_blank\" rel=\"noopener\">Broccoli<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-asparagus\" target=\"_blank\" rel=\"noopener\">Asparagus<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-green-beans\" target=\"_blank\" rel=\"noopener\">Green Beans<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/dehydrated-carrots\" target=\"_blank\" rel=\"noopener\">Carrots<\/a> (this may be too high carb for sensitive people)<\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/bulk-dried-chopped-onions\" target=\"_blank\" rel=\"noopener\">Chopped Onion<\/a><\/li>\n<\/ul>\n<p><strong>Fruits:<\/strong><\/p>\n<p>Some people on lower carb diets restrict fruits, while others consider them \u201cgood\u201d carbs. Here are some freeze-dried fruit options.<\/p>\n<ul>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-apple-slices\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-strawberries-long-term-food-storage\" target=\"_blank\" rel=\"noopener\">Strawberries<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-raspberries\" target=\"_blank\" rel=\"noopener\">Raspberries<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-blueberries\" target=\"_blank\" rel=\"noopener\">Blueberries<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/freeze-dried-peaches\" target=\"_blank\" rel=\"noopener\">Peaches<\/a><\/li>\n<li><a href=\"https:\/\/preppersmarket.com\/collections\/fruits-and-vegetables\/products\/bulk-dried-pineapple\" target=\"_blank\" rel=\"noopener\">Pineapple<\/a><\/li>\n<\/ul>\n<p><strong>What would a low-carb prepper menu look like?<\/strong><\/p>\n<p>&#8230;click on the above link to read the rest of the article&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Build a Low-Carb Prepper Stockpile Does your health require a diet that is low in sugar and carbohydrates but high in protein? If that\u2019s the case, you may have found that building a low-carb prepper stockpile is pretty difficult. After all, \u201cbeans and rice\u201d is the prepper standby. And those buckets of food? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[15684,5837,650],"class_list":["post-24819","post","type-post","status-publish","format-standard","hentry","category-survival-2","tag-low-carb-diet","tag-organic-prepper","tag-prepping"],"_links":{"self":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/24819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24819"}],"version-history":[{"count":1,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/24819\/revisions"}],"predecessor-version":[{"id":24820,"href":"https:\/\/olduvai.ca\/index.php?rest_route=\/wp\/v2\/posts\/24819\/revisions\/24820"}],"wp:attachment":[{"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olduvai.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}