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How To Naturally Prepare Your Body For Cold & Flu Season in 4 Easy Steps

How To Naturally Prepare Your Body For Cold & Flu Season in 4 Easy Steps

This year, cold and flu season could present all kinds of different issues with preparing your body to fight off illness. But these suggestions could help you naturally fortify your immune system even with everything else that’s going on.

Having to plan for COVID around cold and flu season has certainly given us more to be concerned about in the coming months. Now is the best time to begin preparing your body to fight off illness.

In The Coronavirus Handbook, author Tess Pennington outlined some necessary points to keep your immune system as strong as possible during the time of year when you are most susceptible to illness.

It is important to emphasize that herbs cannot cure a highly contagious virus, but they can certainly help boost your immunity. Turning toward natural remedies now will give you the knowledge and skills you need to keep your family well during flu season and in the event of a pandemic flu. 

When you begin feeling that your body is run down, it is time to start actively working to boost the immune system. By doing so, you are fighting off the infection before it overtakes your body, thus, significantly reducing being prone to colds and flu. You can help give your body the edge this winter by trying the following:

  • Herbal tinctures are natural medicines that help with a variety of ailments. You can stimulate your immune system function to help shorten the physical and mental recovery periods of illnesses.
  • Herbal teas that boost and even fortify your immune system during cold and flu season. Finding teas that have bioactive ingredients like echinacea, yarrow, lemon balm, elderberry, and marshmallow help you feel better naturally! Drinking any warm liquid calm our nerves, lower our stress levels, and decrease blood pressure as warmth itself is associated with comfort. 

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As coronavirus surges in Hong Kong, mysterious pneumonia hits Kazakhstan – is this a new pandemic?

As coronavirus surges in Hong Kong, mysterious pneumonia hits Kazakhstan – is this a new pandemic?

Image: As coronavirus surges in Hong Kong, mysterious pneumonia hits Kazakhstan – is this a new pandemic?

(Natural News) Even as one of Asia’s major financial hubs braces for a resurgence of Wuhan coronavirus (COVID-19) cases, a potential new threat looms as a deadly new pneumonia has broken out in the center of the continent.

In Hong Kong, authorities have closed schools and tightened social distancing requirements after a new surge of coronavirus cases struck the territory. According to education secretary Kevin Yeung, the decision was taken due to “the exponential growth of confirmed COVID-19 local cases over the past two days.”

While Hong Kong is grappling with its new surge, Chinese officials have also warned that a new, “unknown pneumonia,” has broken out in Kazakhstan – one that apparently has a higher death rate than COVID-19).

Hong Kong experiences its largest outbreak yet

Hong Kong’s latest outbreak of 147 new COVID-19 cases is small compared to outbreaks in the U.S. or Europe. For a territory that has largely kept its infection rate low, however, it represents one of the largest spikes since the pandemic began. (Related: Air travelers hiding coronavirus infections to get into Hong Kong highlight reopening risks.)

In response, Hong Kong’s Education Bureau has ordered the closure of secondary and primary schools as well as kindergartens, starting on Monday. Meanwhile, the Food and Health Bureau announced new social distancing measures for bars and restaurants. The new measures included limiting customers per table to eight and four, respectively.

“As society needs to resume some economic and social activities to a limited extent, it is inevitable that new local cases will appear,” Sophia Chan, secretary for food and health, said.

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Chaos Is Coming: US To Start Testing People With Flu Symptoms

Chaos Is Coming: US To Start Testing People With Flu Symptoms

Brace for chaos: in a few weeks, the next person to sneeze may be arrested quietly pulled aside by the authorities and tested for coronavirus.

People in the US experiencing flu-like symptoms will be screened for the latest coronavirus that originated from China, officials with the Centers for Disease Control and Prevention announced during a briefing on Friday, adding that it will roll out 5 labs, in Chicago, Los Angeles, New York, San Francisco and Seattle, to screen patients through the ominously sounding “national flu surveillance program”; if that wasn’t bad enough, they also said the program is likely to expand as more confirmed cases are expected in the coming days and weeks.

Justifying the move, CDC officials said that there could be undetected cases of the mysterious illness in communities across the US, as the country experiences a dramatic spike in flu as the season approaches its halfway point.

The agency plans to expand to more cities until it has achieved “national surveillance”.

“They are currently testing for influenza. The idea is they will test the influenza negative specimens,” said Nancy Messonnier, director of the CDC’s National Center for Immunization and Respiratory Diseases. There are now 15 confirmed cases of Covid-19 in the US and more than 600 people remain in quarantine.

Which, of course is a prudent move, if only it weren’t for the fact that tens of millions of Americans are about to get sick as we enter the peak of flu season, and every sneeze or cough will lead to panicked phone calls to the local ER (or police), and potentially in self-imposed quarantine as more and more Americans await an “all clear” signal before life returns back to normal. Alas, with the coronavirus pandemic running rampang in China, this may not happen for many month

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How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter

How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter

It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public.  But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.

It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public.  But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.

What is the stomach flu?

The stomach flu, also known as gastroenteritis, is an infection of the intestines. The viruses responsible for this illness are often the norovirus and the rotavirus. The symptoms of the stomach flu include nausea, vomiting, watery diarrhea, a low-grade fever, and abdominal pain.  Usually, these symptoms subside in less than two days or even 24 hours in some cases. The Mayo Clinic suggests contacting a doctor if vomiting has persisted for more than two days, there’s bloody diarrhea, you have vomited blood, or have a fever about 104. All of these can be signs of a more severe infection, one not caused by the norovirus or rotavirus.

Noroviruses: Both children and adults are affected by noroviruses, the most common cause of foodborne illness worldwide. Norovirus infection can sweep through families and communities. It’s especially likely to spread among people in confined spaces. In most cases, you pick up the virus from contaminated food or water, although person-to-person transmission also is possible.

Rotavirus: Worldwide, this is the most common cause of viral gastroenteritis in children, who are usually infected when they put their fingers or other objects contaminated with the virus into their mouths. The infection is most severe in infants and young children. Adults infected with rotavirus may not have symptoms, but can still spread the illness — of particular concern in institutional settings because infected adults unknowingly can pass the virus to others.

-The Mayo Clinic

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City Size & Structure Can Influence Influenza Epidemics, Scientists Say

City Size & Structure Can Influence Influenza Epidemics, Scientists Say

Ready Nutrition - City Size & Structure Can Influence Influenza Epidemics, Scientists Say
New research is suggesting that the size and structure of the city you live in has the possibility of influencing epidemics.  With flu season upon us, and everyone lining up to get the flu shot, researchers are saying an outbreak may be less in our control than we originally thought.

But just how does your city’s structure impact an epidemic?

Regardless of whether flu cases rise to a wintertime peak or plateau from fall to spring, new research suggests that the size of a city itself influences the contours of its flu season according to Science News.  Larger cities with higher levels of crowding were associated with a steady accumulation of influenza cases throughout a flu season. Smaller cities with less crowding tended to have a flu season with a more intense surge in winter, researchers report in the October 5 publication.

“Understanding how the size and structure of cities impact disease spread may help us to predict and control epidemics,” study co-author and population biologist Benjamin Dalziel of Oregon State University in Corvallis, Oregon, said October 2 at a news conference.

In the United States, “flu season” occurs during fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October. Flu activity typically peaks between December and February, but activity can last as late as May, according to the Centers for Disease Control and Prevention (CDC). –Ready Nutrition

After the 2017 horrific flu season, many are wondering if in fact the CDC is prepared for this year's flu season. Hear the CDC's concerns, know the facts, and learn how to improve your immune system naturally to fight the dreaded flu season.Flu cases generally peak during the winter in most areas of the United States because the air is quite a bit drier.

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The Next Flu Explosion: Rise In Obesity And Diabetes Will Exacerbate Future Pandemics

Scientists involved in a new study published this month in the research journal, Frontiers in Cellular and Infection Microbiology, have sounded the alarm over their ability to contain future flu pandemics in relation to the rise of obesity especially in the West today.

The study finds that growth rates in obesity and diabetes, along with populations which are increasingly resistant to antibiotics, could turn even a mild flu outbreak into an explosive global pandemic.

Image source: Getty via ABC News

One of the authors of the study, Dr Kirsty Short, virologist at the University of Queensland, told The Telegraph of the link between obesity and spread of dangerous diseases: “There’s been an incredible rate of increase of diabetes and obesity even in my lifetime.” She explained“This has significant implications on infectious diseases and the spread of infectious disease.”

Dr. Short continued, “But because chronic diseases have risen in frequency in such a short period of time, we’re only starting to appreciate all of the consequences.”

Reflecting on the now century old Spanish Influenza pandemic of 1918, which infected a third of the global population and is estimated to have killed between 50 and 100 million people, she said of the next big outbreak, “we know that there will be one”.

The 1918 Spanish flu pandemic occurred as WWI was winding down. Historical photo via AP

“As our population is ageing and chronic diseases are becoming so prevalent, that could turn even a mild pandemic into a chronic one,” Dr. Short concluded.

Though modern medicine and vaccines are better prepared to mitigate the impact of a major outbreak than in 1918, issues like obesity and diabetes more broadly present in society will likely provide a significant hindrance to prevention and treatment, scientists fear, as these conditions could alter the body’s immune response, leading to greater rates of hospitalization and even death.

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John Barry: The Pandemic Risk

John Barry: The Pandemic Risk

How big a threat is it? How much should we worry?

As far as existential threats to the human species go, pandemics rank near the top of the list.

What’s the probability of an agressive, highly-fatal outbreak occuring soon? Is it high enough to worry about?

And if one occurs, what can/should we do to protect ourselves and our loved ones?

To address these questions, we interview John M. Barry, author of the award-winning New York Times best-seller The Great Influenza: The Epic Story of the Deadliest Plague in History. John was the only non-scientist to serve on the US government’s Infectious Disease Board of Experts and has served on advisory boards for MIT’s Center for Engineering System Fundamentals and the Johns Hopkins Bloomberg School of Public Health. He has consulted on influenza preparedness and response to national security entities, the George W. Bush and Obama White Houses, state governments, and the private sector.

His verdict? The risk of a massively fatal world-wide pandemic like the 1918 Spanish flu is remote, but very real — and is heightened by the hyper-connectedness of our modern society (i.e., the ease and speed with with people can travel). And our readiness for such an outbreak is woefully lacking:

An often-overlooked part of the damage a virulent pandemic can do is its impact on supply chains and the economy.

If you’ve got 20 to 30% of your air traffic controllers sick at the same time, what’s that going to do to your economy?

Most of the power plants in the United States are still coal powered. They get their coal, most of them, from Wyoming. You see these enormous trains – that’s a highly skilled position, the engineers who move those trains which are a mile and a half long. Suppose they’re out. You’re not going to have power in many of the power plants.

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‘DISEASE X’: New Strain Of Bird Flu Kills 40% Of Those Who Contract, 100s Dead In China

A “new” strain of deadly bird flu dubbed “Disease X” by the World Health Organization (WHO) has killed hundreds of people in China, and is just three mutations away from becoming transmissible between humans, according to experts.

The strain, H7N9, circulates in poultry and has killed 623 people out of 1,625 infected in China – a mortality rate of 38.3%. While first identified in China in 2013, H7N9 has recently emerged as a serious threat seemingly overnight.

Professor Jonathan Van-Tam, deputy chief medical officer for the UK, told The Telegraph that H7N9 could cause a global outbreak.

“[H7N9] is an example of another virus which has proven its ability to transmit from birds to humans,” said Van-Tam, who added “It’s possible that it could be the cause of the next pandemic.”

The WHO says N7N9 is “an unusually dangerous virus for humans,” and “one of the most lethal influenza viruses that we’ve seen so far

H7N9 viruses have several features typically associated with human influenza viruses and therefore possess pandemic potential and need to be monitored closely,” said Dr. Yoshihiro Kawaoka of the University of Wisconsin-Madison.

Researchers led by James Paulson of the Scripps Research Institute in California have been studying the mutations which could potentially occur in H7N9’s genome to allow for human-to-human infection.

The team’s findings, published in the journal PLoS Pathogens on Thursday, showed that in laboratory tests, mutations in three amino acids made the virus more able to bind to human cells — suggesting these changes are key to making the virus more dangerous to people. –Japan Times

That said, the mutations would need to occur relatively close to each other to become more virulent, which has a low probability of happening according to Fiona Culley, an expert in respiratory immunology at Imperial College London.

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The Flu Is FAR WORSE Than We’re Being Told: Tens of Thousands of Americans Are DYING

The Flu Is FAR WORSE Than We’re Being Told: Tens of Thousands of Americans Are DYING

We all know that this year’s flu season is bad. I have been pouring over numbers and reports over the past few days, and it’s actually even worse than we’re hearing about. Tens of thousands of Americans are dying. It’s now worse than the 2009 swine flu outbreak and is on track with the 2014-15 strain. And it’s not showing any signs of slowing down.

Despite this, the media is downplaying the severity of the flu and the government makes the statistics pretty difficult to find. Are they trying to avoid a panic? Do they know something we don’t?

Here’s what you need to know about why this year’s flu is so dangerous.

This Year’s Flu Strain Is More Deadly

The dominant Influenza strain this year is H3N2. This particular strain has a history of causing more hospitalizations and more deaths. According to the CDC:

In the past, H3N2-predominant seasons have been associated with more severe illness and higher mortality, especially in older people and young children, relative to H1N1- or B-predominant seasons. Between 1976 and 2007, for example, CDC estimates that an average of 28,909 people died from flu during H3N2 seasons, compared to 10,648 people during non-H3N2 predominant years.

That’s a difference of 18,261 adults each year. And that’s in a good year.

In addition to H3N2 producing a more serious infection in general, this year’s particular H3N2 influenza virus is particularly virulent. The number of deaths due to influenza or complications to the flu, such as pneumonia (a secondary bacterial infection following influenza), varies from year to year.

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Fire Cider: How to Make a Fast, Effective Remedy for the Flu

Fire Cider: How to Make a Fast, Effective Remedy for the Flu

One of my favorite remedies for cold and flu season is fire cider. It’s loaded with anti-inflammatory, immune-supporting, and decongestant herbs. Best of all, it’s super simple to make. Even though the combination sounds bizarre, it’s actually tasty in a sweet and sour kind of way.

Fire cider can be made entirely with items from the grocery store, or customized with more exotic herbs from an herb shop. I even have an “instant” version to share with you.

The 2018 flu season is a rough one

Flu season here in the US is from October through May, with the peak in February. We haven’t even hit peak flu season yet, and already Alabama has declared a state of emergency and California is running out of Tamiflu. According to the CDC’s flu map for the week ending January 6, 2018, the flu is widespread in 49 states, and active in all 50 states.

In general, most flu cases do not require hospitalization. Sometimes, it may not even be the flu, but a bad cold instead. While the symptoms are similar, this guide can help you sort out the difference.

Why Fire Cider Makes Us Feel Better

When we have the flu, we feel congested, achy, feverish, and have a bad cough. The traditional recipe for fire cider is loaded with simple, familiar, yet potent, ingredients which address each of those complaints.

Garlic

Garlic is well-known for its immune-supporting effects. It also acts as an expectorant and an anti-inflammatory, which helps those painful coughs and body aches. It is also known as a diaphoretic, which means it causes the body to sweat. This helps to reduce fevers naturally. Thankfully, fresh garlic is a common ingredient in most grocery stores.

Onion

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The Cycle of Disease – It’s Just our Time

COMMENT: Sir,

It’s interesting, since your post on Madagascar and the pneumonic plague, I have Surveilled a site dealing with medical news once a week. What’s really interesting is the resurgence of older well-known entities such as cholera

Zambia has been hard hit with over 2000 cases of cholera with close to 50 deaths. The university is closed as well as other institutions. It has migrated from the urban areas to the suburban areas. The armed forces have been called out to help. Tanzania has shut its borders with Zambia due to this. Kenya has had 4 kid cases of hospitalization.

ProMED-mail post

Influenza strains are hitting geographic regions. The H3n2 is has hit Australia very hard and is currently hitting the UK. The US is also being infected. India has the H1N1 variant hitting them hard.

The avian flu has led to the culling of birds in the Middle East particularly Egypt and Iran. Saudia Arabia just had 6 new cases. Russia and Swiss poultry also have cases.
China has Influenza B hitting them hard but cannot confirm type nor number of cases and comparison numbers.

When it rains…. it pours.

Keep up the good work

DK

REPLY: The influenza virus changes its genetic makeup every year and complies with guess what – cyclical analysis! This constantly changing virus presents a cyclical challenge to medical science, and consequently, this makes it impossible to create a single vaccine to prevent the disease for life. The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) monitor each new strain of influenza virus as it appears. They gather data and then try to predict which may be the predominant virus in the following year’s flu season.  Scientists then use this data to develop a vaccine each year against the specific virus they predict will predominate.

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CDC Cancels Nuke Talk, Warns About “Widespread” Flue Epidemic

In late December, the Centers for Disease Control and Prevention (CDC) announced that it would conduct a briefing on January 16 regarding the “public health response to a nuclear detonation” over the skies of the United States. Now, the CDC has canceled the nuclear briefing and focused on something much more important: the flu epidemic across the continental United States.

The agency announced the switch in topics late Friday, citing the ‘out of control’ flu cases as the main reason for the shift.

“To date, this influenza season is notable for the sheer volume of flu that most of the United States is seeing at the same time which can stress health systems,” according to a CDC statement. “The vast majority of this activity has been caused by influenza A H3N2, associated with severe illness in young children and people 65 years and older.”

A weekly Influenza Surveillance Report prepared by the Influenza Division Weekly Influenza Activity Estimates reported by State and Territorial Epidemiologists warns of a “widespread” breakout across the entire United States for the week ending Jan 06, 2018.

The originally scheduled event, titled “Public Health Response to a Nuclear Detonation,” was supposed to provide an educational framework for Americans of what do in the event of a nuclear bomb detonation.

Earlier this month, the hysteria around nuclear war flourished when President Trump tweeted about the his “nuclear button” size while comparing it to North Korean Leader Kim Jong Un’s button. In response, Americans panicked and bought anti-radiation pills in droves, as drug sales skyrocketed for potassium iodide tablets.

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New Flu Strains Threaten Public as CDC Admits to Flu Medicine Shortage 

New Flu Strains Threaten Public as CDC Admits to Flu Medicine Shortage 

In what may be one of the most severe flu seasons in recent history, the CDC has warned more is to come.  This week, CDC officials say due to the influx of the widespread flu season, there are shortages of the drug used to treat the flu. While the CDC is working to address the “spot shortages”, it does not bode well for the public who are already dealing with a severe flu season and one that could potentially get worse with new flu strains emerging.

“Even if the hopeful assessment by the U.S. Centers for Disease Control and Prevention bears out, there will still be an additional 11 weeks to 13 weeks of flu circulating across the country. “In general, we see things peaking right about now, but that means there is still a whole lot more flu to go,” Dan Jernigan, [director of the influenza division at the National Center for Immunization and Respiratory Diseases]  said. ‘In addition, there are other strains of influenza still to show up that could be a major cause of disease.’

That may already be happening. The CDC is starting to see infections caused by the H1N1 strain of the virus in states grappling with high levels of the H3N2 strain, the predominant version this season. In addition, Jernigan said, yet another type of flu caused by influenza B viruses is expected to show up later in the season.

H3N2 has compounded the damage usually wrought by the annual flu outbreak. It’s known for both its severity and ability to evade the protection provided by vaccinations that are typically more effective against the other types of flu.” (Source)

Hospitals Scrambling to Limit Exposure

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More Than 100 Are Dead As The Worst Flu Epidemic In Years Sweeps Across The United States

More Than 100 Are Dead As The Worst Flu Epidemic In Years Sweeps Across The United States 

This flu season is already off to a record-setting beginning, and many believe that it could ultimately be the worst that we have seen in decades.  In fact, it has been reported that if we stay on this current pace that this could truly be the worst flu season in more than 50 years.  As you will see below, the CDC is reporting widespread flu activity from coast to coast, and the death toll has already crossed 100.  Here in the United States, flu season usually begins in October and ends in May, and so we still have a long way to go before it is over.

Normally the mainstream media tries very hard to keep the public calm about these things, but even the Washington Post admits that we are having “a terrible, horrible, no good, very bad flu season”…

The nation is having a terrible, horrible, no good, very bad flu season.

Flu is widespread in 46 states, according to reports to the Centers for Disease Control and Prevention.

Nationally, as of mid-December, at least 106 people had died of the infectious disease.

Usually a flu outbreak is centered in one portion of the country, but this one is different.  According to the CDC, this outbreak is affecting the entire nation, and the number of cases climbed another 5.8 percent within the past week…

“Flu is everywhere in the US right now,” said Dr. Dan Jernigan, director of the CDC’s influenza branch. “This is the first year we’ve had the entire continental US at the same level (of flu activity) at the same time.” It has been an early flu season that seems to be peaking now, he said, with a 5.8% increase in laboratory-confirmed cases this week over last.

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Alabama Declares State of Emergency for the Flu Epidemic as the US Death Toll Rises

Alabama Declares State of Emergency for the Flu Epidemic as the US Death Toll Rises

Citing a strain on “overwhelmed” health resources, Governor Kay Ivey declared an official State of Emergency in Alabama on Thursday due to the rapidly spreading flu epidemic.

WHEREAS the State Health Officer has reported that an outbreak of the influenza virus has occurred in the State of Alabama; and

WHEREAS this outbreak poses a high probability of widespread exposure to an infectious agent that poses significant risk of substantial harm to a large number of people in the affected population; and

WHEREAS the health care facilities and personnel of the State are overwhelmed by the number of ill patients and taxed to such an extent that care of patients may now no longer be provided in the traditional, normal, and customary manner nor is the utilization of traditional, normal, and customary standards of care possible.

NOW, THEREFORE, I, Kay Ivey, Governor of the State of Alabama, pursuant to relevant provisions of the Alabama Emergency Management Act of 1955, section 31-9-1 et seq., Code of Alabama (1975), on the recommendation of the State Health Officer, do hereby declare that a State Public Health Emergency exists in the State of Alabama. I direct the appropriate state agencies to exercise their statutory and regulatory authority to assist the communities and entities affected. I also direct the Alabama Department of Public Health and Alabama Emergency Management Agency to seek federal assistance as may be available.

FURTHER, I direct the following:

1. Health care facilities that have invoked their emergency operation plans in response to this public health emergency may implement the “alternative standards of care” plans provided therein, and such are declared to be the state approved standard of care in health care facilities to be executed by health care professionals and allied professions and occupations providing services in response to this outbreak.

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